yencw 2017/01/08 訓練日誌 | Marathon's World

yencw 台中
ID 272950

21 位追隨者

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100.0 km | 13:46:21 | 08:15/km | 第2馬

2017 鎮西堡祖靈之鑰超級馬拉松

官方成績
日期	2017-01-08
成績	13:46:21
總名次	- / -
分組名次	- / -
平均速度	08:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'36")

00:38'36" (+05'02")

01:17'16" (+09'39")

10 km

(01:17'16")

00:38'40" (+05'06")

15 km

(02:02'41")

00:45'25" (+11'51")

01:28'40" (+21'03")

20 km

(02:45'56")

00:43'15" (+09'41")

25 km

(03:31'36")

00:45'40" (+12'06")

01:20'14" (+12'37")

30 km

(04:06'10")

00:34'34" (+01'00")

35 km

(04:42'28")

00:36'18" (+02'44")

01:19'48" (+12'11")

40 km

(05:25'58")

00:43'30" (+09'56")

45 km

(06:19'03")

00:53'05" (+19'31")

01:32'11" (+24'34")

50 km

(06:58'09")

00:39'06" (+05'32")

55 km

(07:42'09")

00:44'00" (+10'26")

01:17'34" (+09'57")

60 km

(08:15'43")

00:33'34"

65 km

(08:59'26")

00:43'43" (+10'09")

01:25'40" (+18'03")

70 km

(09:41'23")

00:41'57" (+08'23")

75 km

(10:28'21")

00:46'58" (+13'24")

01:41'16" (+33'39")

80 km

(11:22'39")

00:54'18" (+20'44")

85 km

(11:56'15")

00:33'36" (+00'02")

01:07'37"

90 km

(12:30'16")

00:34'01" (+00'27")

95 km

(13:04'42")

00:34'26" (+00'52")

01:13'34" (+05'57")

100 km

(13:43'50")

00:39'08" (+05'34")

Finish

(13:46:21)

日期: 2017-01-08 05:00 - 總爬升: 2704 m - 卡路里: 6352 Cal - 溫度: 20°C - 濕度: 83%

台中

yencw

·

台中

yencw

·

基本訓練

賽前宣言: 初超馬

1月累積里程 : 338.20 km

Asics 虎走4 累積 : 4036.9 km

iPhone 上傳 | 7 years ago

Dennis, 林龍仕和其他 7 人說推

·

觀看另 2 則留言

yencw 我怕了....

2017-01-09 07:42 ·

林龍仕厲害～太可怕了！

2017-01-11 14:26 ·

看看附近有誰也在運動...

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'32"	00:08'32"
2	06'47"	00:15'19"
3	06'54"	00:22'13"
4	07'09"	00:29'22"
5	09'14"	00:38'36"
6	07'32"	00:46'08"
7	06'40"	00:52'48"
8	07'14"	01:00'02"
9	09'38"	01:09'40"
10	07'36"	01:17'16"
11	07'43"	01:24'59"
12	07'53"	01:32'52"
13	13'42"	01:46'34"
14	07'53"	01:54'27"
15	08'14"	02:02'41"
16	07'57"	02:10'38"
17	06'35"	02:17'13"
18	07'36"	02:24'49"
19	14'14"	02:39'03"
20	06'53"	02:45'56"
21	08'48"	02:54'44"
22	06'19"	03:01'03"
23	05'30"	03:06'33"
24	19'41"	03:26'14"
25	05'22"	03:31'36"
26	05'31"	03:37'07"
27	05'27"	03:42'34"
28	12'02"	03:54'36"
29	05'56"	04:00'32"
30	05'38"	04:06'10"
31	05'24"	04:11'34"
32	04'59"	04:16'33"
33	10'05"	04:26'38"
34	07'40"	04:34'18"
35	08'10"	04:42'28"
36	07'37"	04:50'05"
37	10'49"	05:00'54"
38	08'57"	05:09'51"
39	07'05"	05:16'56"
40	09'02"	05:25'58"
41	09'02"	05:35'00"
42	22'48"	05:57'48"
43	06'18"	06:04'06"
44	07'20"	06:11'26"
45	07'37"	06:19'03"
46	11'15"	06:30'18"
47	07'36"	06:37'54"
48	07'25"	06:45'19"
49	06'36"	06:51'55"
50	06'14"	06:58'09"
51	13'04"	07:11'13"
52	10'39"	07:21'52"
53	07'51"	07:29'43"
54	07'14"	07:36'57"
55	05'12"	07:42'09"
56	09'18"	07:51'27"
57	05'25"	07:56'52"
58	05'49"	08:02'41"
59	06'05"	08:08'46"
60	06'57"	08:15'43"
61	13'02"	08:28'45"
62	10'58"	08:39'43"
63	07'50"	08:47'33"
64	06'05"	08:53'38"
65	05'48"	08:59'26"
66	08'37"	09:08'03"
67	05'54"	09:13'57"
68	05'44"	09:19'41"
69	11'45"	09:31'26"
70	09'57"	09:41'23"
71	07'05"	09:48'28"
72	07'02"	09:55'30"
73	08'23"	10:03'53"
74	13'06"	10:16'59"
75	11'22"	10:28'21"
76	10'09"	10:38'30"
77	10'00"	10:48'30"
78	12'18"	11:00'48"
79	11'23"	11:12'11"
80	10'28"	11:22'39"
81	06'58"	11:29'37"
82	06'44"	11:36'21"
83	07'41"	11:44'02"
84	05'46"	11:49'48"
85	06'27"	11:56'15"
86	06'18"	12:02'33"
87	06'25"	12:08'58"
88	07'07"	12:16'05"
89	07'02"	12:23'07"
90	07'09"	12:30'16"
91	06'23"	12:36'39"
92	06'51"	12:43'30"
93	08'17"	12:51'47"
94	06'41"	12:58'28"
95	06'14"	13:04'42"
96	06'10"	13:10'52"
97	10'30"	13:21'22"
98	07'20"	13:28'42"
99	07'27"	13:36'09"
100	07'41"	13:43'50"
100.4	07'00"	13:46'21"

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