| 54.0 km | 200:00:00 | 222:13/km | 第24馬官方成績 | 日期 | 2017-01-08 | 成績 | 200:00:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 222:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'14" | 01:33'52" (+03'25") | | 00:50'38" (+07'24") | | 01:03'25" (+20'11") | 02:10'51" (+40'24") | | 01:07'26" (+24'12") | | 01:11'13" (+27'59") | 02:03'55" (+33'28") | | 00:52'42" (+09'28") | | 01:13'49" (+30'35") | 01:58'16" (+27'49") | | 00:44'27" (+01'13") | | 00:46'50" (+03'36") | 01:30'27" | | 00:43'37" (+00'23") | |
日期: 2017-01-08 05:32 - 總爬升: 1828 m - 平均心率: 133 - 卡路里: 2333 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'04" (+02'31") | 1000 / 1000 | 2 | | 07'34" (+02'01") | 1000 / 2000 | 3 | | 08'51" (+03'18") | 1000 / 3000 | 4 | | 09'01" (+03'28") | 1000 / 4000 | 5 | | 09'41" (+04'08") | 1000 / 5000 |
6 | | 09'42" (+04'09") | 1000 / 6000 | 7 | | 08'00" (+02'27") | 1000 / 7000 | 8 | | 09'49" (+04'16") | 1000 / 8000 | 9 | | 12'39" (+07'06") | 1000 / 9000 | 10 | | 10'26" (+04'53") | 1000 / 10000 | 11 | | 11'21" (+05'48") | 1000 / 11000 | 12 | | 10'56" (+05'23") | 1000 / 12000 | 13 | | 17'04" (+11'31") | 1000 / 13000 | 14 | | 12'06" (+06'33") | 1000 / 14000 | 15 | | 11'56" (+06'23") | 1000 / 15000 | 16 | | 10'10" (+04'37") | 1000 / 16000 | 17 | | 15'37" (+10'04") | 1000 / 17000 | 18 | | 14'37" (+09'04") | 1000 / 18000 | 19 | | 12'11" (+06'38") | 1000 / 19000 | 20 | | 14'48" (+09'15") | 1000 / 20000 | 21 | | 11'38" (+06'05") | 1000 / 21000 | 22 | | 27'51" (+22'18") | 1000 / 22000 | 23 | | 08'25" (+02'52") | 1000 / 23000 | 24 | | 16'16" (+10'43") | 1000 / 24000 | 25 | | 07'01" (+01'28") | 1000 / 25000 | 26 | | 05'33" | 1000 / 26000 | 27 | | 06'50" (+01'17") | 1000 / 27000 | 28 | | 12'33" (+07'00") | 1000 / 28000 | 29 | | 15'20" (+09'47") | 1000 / 29000 | 30 | | 12'23" (+06'50") | 1000 / 30000 | 31 | | 10'51" (+05'18") | 1000 / 31000 | 32 | | 17'06" (+11'33") | 1000 / 32000 | 33 | | 13'50" (+08'17") | 1000 / 33000 | 34 | | 20'21" (+14'48") | 1000 / 34000 | 35 | | 11'39" (+06'06") | 1000 / 35000 | 36 | | 09'05" (+03'32") | 1000 / 36000 | 37 | | 08'21" (+02'48") | 1000 / 37000 | 38 | | 09'24" (+03'51") | 1000 / 38000 | 39 | | 09'17" (+03'44") | 1000 / 39000 | 40 | | 08'17" (+02'44") | 1000 / 40000 | 41 | | 08'57" (+03'24") | 1000 / 41000 | 42 | | 09'45" (+04'12") | 1000 / 42000 | 43 | | 10'20" (+04'47") | 1000 / 43000 | 44 | | 08'47" (+03'14") | 1000 / 44000 | 45 | | 08'58" (+03'25") | 1000 / 45000 | 46 | | 09'03" (+03'30") | 1000 / 46000 | 47 | | 09'49" (+04'16") | 1000 / 47000 | 48 | | 06'51" (+01'18") | 1000 / 48000 | 49 | | 08'28" (+02'55") | 1000 / 49000 | 50 | | 09'25" (+03'52") | 1000 / 50000 | 51 | | 09'07" (+03'34") | 1000 / 51000 | 52 | | 09'40" (+04'07") | 1000 / 52000 | 53 | | 08'10" (+02'37") | 1000 / 53000 | 54 | | 06'59" (+01'26") | 1000 / 54000 |
賽前宣言: . 賽後評分: . 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 174.26 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'05" | 00:08'05" | 2 | 07'34" | 00:15'39" | 3 | 08'52" | 00:24'31" | 4 | 09'01" | 00:33'32" | 5 | 09'42" | 00:43'14" | 6 | 09'42" | 00:52'56" | 7 | 08'01" | 01:00'57" | 8 | 09'49" | 01:10'46" | 9 | 12'39" | 01:23'25" | 10 | 10'27" | 01:33'52" | 11 | 11'21" | 01:45'13" | 12 | 10'57" | 01:56'10" | 13 | 17'04" | 02:13'14" | 14 | 12'06" | 02:25'20" | 15 | 11'57" | 02:37'17" | 16 | 10'11" | 02:47'28" | 17 | 15'37" | 03:03'05" | 18 | 14'38" | 03:17'43" | 19 | 12'12" | 03:29'55" | 20 | 14'48" | 03:44'43" | 21 | 11'38" | 03:56'21" | 22 | 27'52" | 04:24'13" | 23 | 08'25" | 04:32'38" | 24 | 16'19" | 04:48'57" | 25 | 06'59" | 04:55'56" | 26 | 05'33" | 05:01'29" | 27 | 06'51" | 05:08'20" | 28 | 12'34" | 05:20'54" | 29 | 15'20" | 05:36'14" | 30 | 12'24" | 05:48'38" | 31 | 11'02" | 05:59'40" | 32 | 16'56" | 06:16'36" | 33 | 13'50" | 06:30'26" | 34 | 20'22" | 06:50'48" | 35 | 11'39" | 07:02'27" | 36 | 09'05" | 07:11'32" | 37 | 08'22" | 07:19'54" | 38 | 09'25" | 07:29'19" | 39 | 09'18" | 07:38'37" | 40 | 08'17" | 07:46'54" | 41 | 08'58" | 07:55'52" | 42 | 09'45" | 08:05'37" | 43 | 10'21" | 08:15'58" | 44 | 08'48" | 08:24'46" | 45 | 08'58" | 08:33'44" | 46 | 09'03" | 08:42'47" | 47 | 09'49" | 08:52'36" | 48 | 06'51" | 08:59'27" | 49 | 08'29" | 09:07'56" | 50 | 09'25" | 09:17'21" | 51 | 09'08" | 09:26'29" | 52 | 09'40" | 09:36'09" | 53 | 08'11" | 09:44'20" | 54 | 07'00" | 09:51'20" | 54.3 | 08'10" | 09:53'39" |
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