41.6 km | 06:59:02 | 10:04/km日期: 2017-01-08 05:32 - 總爬升: 1668 m - 卡路里: 2247 Cal - 溫度: 20°C - 濕度: 83%
Pace: 07'57" / 06'59" / 08'10" / 07'51" / 09'00" / 08'33" / 07'04" / 07'35" / 10'55" / 08'48" / 09'23" / 06'53" / 10'35" / 09'44" / 11'11" / 11'08" / 12'06" / 10'51" / 12'13" / 10'18" / 11'36" / 06'02" / 06'30" / 08'42" / 07'04" / 06'43" / 06'55" / 29'00" / 10'04" / 09'46" / 09'36" / 21'34" / 12'26" / 28'55" / 08'37" / 05'31" / 07'09" / 05'46" / 08'52" / 06'07" / 06'16" / 13'53" /
1月累積里程 : 78.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'59" | 00:14'56" |
3 | 08'10" | 00:23'06" |
4 | 07'51" | 00:30'57" |
5 | 09'00" | 00:39'57" |
6 | 08'33" | 00:48'30" |
7 | 07'04" | 00:55'34" |
8 | 07'35" | 01:03'09" |
9 | 10'55" | 01:14'04" |
10 | 08'48" | 01:22'52" |
11 | 09'23" | 01:32'15" |
12 | 06'53" | 01:39'08" |
13 | 10'35" | 01:49'43" |
14 | 09'44" | 01:59'27" |
15 | 11'11" | 02:10'38" |
16 | 11'08" | 02:21'46" |
17 | 12'06" | 02:33'52" |
18 | 10'51" | 02:44'43" |
19 | 12'13" | 02:56'56" |
20 | 10'18" | 03:07'14" |
21 | 11'36" | 03:18'50" |
22 | 06'02" | 03:24'52" |
23 | 06'30" | 03:31'22" |
24 | 08'42" | 03:40'04" |
25 | 07'04" | 03:47'08" |
26 | 06'43" | 03:53'51" |
27 | 06'55" | 04:00'46" |
28 | 29'00" | 04:29'46" |
29 | 10'04" | 04:39'50" |
30 | 09'46" | 04:49'36" |
31 | 09'36" | 04:59'12" |
32 | 21'34" | 05:20'46" |
33 | 12'26" | 05:33'12" |
34 | 28'55" | 06:02'07" |
35 | 08'37" | 06:10'44" |
36 | 05'31" | 06:16'15" |
37 | 07'09" | 06:23'24" |
38 | 05'46" | 06:29'10" |
39 | 08'52" | 06:38'02" |
40 | 06'07" | 06:44'09" |
41 | 06'16" | 06:50'25" |
41.6 | 13'50" | 06:59'02" |