65.4 km | 07:32:52 | 06:55/km日期: 2017-01-08 05:00 - 總爬升: 2790 m - 平均心率: 159 - 卡路里: 3164 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83%
Pace: 06'44" / 06'15" / 06'54" / 07'01" / 06'41" / 07'21" / 06'58" / 06'56" / 08'11" / 07'32" / 07'51" / 07'24" / 07'40" / 07'47" / 08'03" / 07'11" / 08'19" / 08'13" / 06'58" / 08'22" / 05'53" / 05'35" / 05'55" / 05'24" / 05'31" / 05'22" / 05'33" / 05'54" / 05'37" / 05'42" / 05'42" / 06'57" / 07'38" / 08'18" / 08'43" / 08'31" / 07'26" / 08'12" / 08'37" / 06'19" / 05'20" / 05'52" / 05'01" / 05'02" / 05'18" / 05'02" / 04'56" / 06'15" / 08'09" / 06'13" / 06'11" / 07'43" / 09'40" / 09'00" / 07'35" / 09'22" / 10'39" / 10'13" / 08'47" / 05'20" / 05'38" / 06'10" / 05'23" / 05'38" / 05'17" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'47") | 1000 / 1000 |
2 | | 06'15" (+01'19") | 1000 / 2000 |
3 | | 06'54" (+01'58") | 1000 / 3000 |
4 | | 07'01" (+02'05") | 1000 / 4000 |
5 | | 06'41" (+01'45") | 1000 / 5000 |
6 | | 07'21" (+02'25") | 1000 / 6000 |
7 | | 06'57" (+02'01") | 1000 / 7000 |
8 | | 06'55" (+01'59") | 1000 / 8000 |
9 | | 08'11" (+03'15") | 1000 / 9000 |
10 | | 07'31" (+02'35") | 1000 / 10000 |
11 | | 07'50" (+02'54") | 1000 / 11000 |
12 | | 07'24" (+02'28") | 1000 / 12000 |
13 | | 07'40" (+02'44") | 1000 / 13000 |
14 | | 07'47" (+02'51") | 1000 / 14000 |
15 | | 08'02" (+03'06") | 1000 / 15000 |
16 | | 07'10" (+02'14") | 1000 / 16000 |
17 | | 08'19" (+03'23") | 1000 / 17000 |
18 | | 08'12" (+03'16") | 1000 / 18000 |
19 | | 06'57" (+02'01") | 1000 / 19000 |
20 | | 08'21" (+03'25") | 1000 / 20000 |
21 | | 05'53" (+00'57") | 1000 / 21000 |
22 | | 05'34" (+00'38") | 1000 / 22000 |
23 | | 05'55" (+00'59") | 1000 / 23000 |
24 | | 05'24" (+00'28") | 1000 / 24000 |
25 | | 05'30" (+00'34") | 1000 / 25000 |
26 | | 05'22" (+00'26") | 1000 / 26000 |
27 | | 05'32" (+00'36") | 1000 / 27000 |
28 | | 05'54" (+00'58") | 1000 / 28000 |
29 | | 05'36" (+00'40") | 1000 / 29000 |
30 | | 05'41" (+00'45") | 1000 / 30000 |
31 | | 05'41" (+00'45") | 1000 / 31000 |
32 | | 06'57" (+02'01") | 1000 / 32000 |
33 | | 07'38" (+02'42") | 1000 / 33000 |
34 | | 08'17" (+03'21") | 1000 / 34000 |
35 | | 08'42" (+03'46") | 1000 / 35000 |
36 | | 08'31" (+03'35") | 1000 / 36000 |
37 | | 07'25" (+02'29") | 1000 / 37000 |
38 | | 08'12" (+03'16") | 1000 / 38000 |
39 | | 08'36" (+03'40") | 1000 / 39000 |
40 | | 06'19" (+01'23") | 1000 / 40000 |
41 | | 05'19" (+00'23") | 1000 / 41000 |
42 | | 05'52" (+00'56") | 1000 / 42000 |
43 | | 05'01" (+00'05") | 1000 / 43000 |
44 | | 05'01" (+00'05") | 1000 / 44000 |
45 | | 05'18" (+00'22") | 1000 / 45000 |
46 | | 05'01" (+00'05") | 1000 / 46000 |
47 | | 04'56" | 1000 / 47000 |
48 | | 06'14" (+01'18") | 1000 / 48000 |
49 | | 08'08" (+03'12") | 1000 / 49000 |
50 | | 06'12" (+01'16") | 1000 / 50000 |
51 | | 06'11" (+01'15") | 1000 / 51000 |
52 | | 07'43" (+02'47") | 1000 / 52000 |
53 | | 09'39" (+04'43") | 1000 / 53000 |
54 | | 08'59" (+04'03") | 1000 / 54000 |
55 | | 07'35" (+02'39") | 1000 / 55000 |
56 | | 09'21" (+04'25") | 1000 / 56000 |
57 | | 10'38" (+05'42") | 1000 / 57000 |
58 | | 10'12" (+05'16") | 1000 / 58000 |
59 | | 08'47" (+03'51") | 1000 / 59000 |
60 | | 05'20" (+00'24") | 1000 / 60000 |
61 | | 05'37" (+00'41") | 1000 / 61000 |
62 | | 06'10" (+01'14") | 1000 / 62000 |
63 | | 05'22" (+00'26") | 1000 / 63000 |
64 | | 05'38" (+00'42") | 1000 / 64000 |
65 | | 05'16" (+00'20") | 1000 / 65000 |
66 | | 05'12" (+00'16") | 381 / 65381 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 302.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'15" | 00:12'59" |
3 | 06'54" | 00:19'53" |
4 | 07'01" | 00:26'54" |
5 | 06'41" | 00:33'35" |
6 | 07'21" | 00:40'56" |
7 | 06'58" | 00:47'54" |
8 | 06'56" | 00:54'50" |
9 | 08'11" | 01:03'01" |
10 | 07'32" | 01:10'33" |
11 | 07'51" | 01:18'24" |
12 | 07'24" | 01:25'48" |
13 | 07'40" | 01:33'28" |
14 | 07'47" | 01:41'15" |
15 | 08'03" | 01:49'18" |
16 | 07'11" | 01:56'29" |
17 | 08'19" | 02:04'48" |
18 | 08'13" | 02:13'01" |
19 | 06'58" | 02:19'59" |
20 | 08'22" | 02:28'21" |
21 | 05'53" | 02:34'14" |
22 | 05'35" | 02:39'49" |
23 | 05'55" | 02:45'44" |
24 | 05'24" | 02:51'08" |
25 | 05'31" | 02:56'39" |
26 | 05'22" | 03:02'01" |
27 | 05'33" | 03:07'34" |
28 | 05'54" | 03:13'28" |
29 | 05'37" | 03:19'05" |
30 | 05'42" | 03:24'47" |
31 | 05'42" | 03:30'29" |
32 | 06'57" | 03:37'26" |
33 | 07'38" | 03:45'04" |
34 | 08'18" | 03:53'22" |
35 | 08'43" | 04:02'05" |
36 | 08'31" | 04:10'36" |
37 | 07'26" | 04:18'02" |
38 | 08'12" | 04:26'14" |
39 | 08'37" | 04:34'51" |
40 | 06'19" | 04:41'10" |
41 | 05'20" | 04:46'30" |
42 | 05'52" | 04:52'22" |
43 | 05'01" | 04:57'23" |
44 | 05'02" | 05:02'25" |
45 | 05'18" | 05:07'43" |
46 | 05'02" | 05:12'45" |
47 | 04'56" | 05:17'41" |
48 | 06'15" | 05:23'56" |
49 | 08'09" | 05:32'05" |
50 | 06'13" | 05:38'18" |
51 | 06'11" | 05:44'29" |
52 | 07'43" | 05:52'12" |
53 | 09'40" | 06:01'52" |
54 | 09'00" | 06:10'52" |
55 | 07'35" | 06:18'27" |
56 | 09'22" | 06:27'49" |
57 | 10'39" | 06:38'28" |
58 | 10'13" | 06:48'41" |
59 | 08'47" | 06:57'28" |
60 | 05'20" | 07:02'48" |
61 | 05'38" | 07:08'26" |
62 | 06'10" | 07:14'36" |
63 | 05'23" | 07:19'59" |
64 | 05'38" | 07:25'37" |
65 | 05'17" | 07:30'54" |
65.4 | 05'12" | 07:32'53" |