42.0 km | 06:21:19 | 09:04/km日期: 2017-01-08 05:34 - 總爬升: 1698 m - 卡路里: 2458 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'46" / 06'28" / 07'40" / 08'09" / 09'53" / 08'10" / 06'53" / 08'44" / 12'44" / 08'44" / 10'25" / 09'37" / 15'19" / 07'12" / 09'55" / 09'15" / 09'17" / 07'50" / 12'57" / 10'07" / 11'52" / 06'55" / 04'44" / 06'52" / 04'59" / 07'03" / 09'56" / 16'31" / 10'35" / 10'02" / 08'51" / 11'46" / 15'02" / 12'04" / 09'47" / 06'48" / 07'17" / 07'35" / 05'10" / 07'00" / 05'26" / 06'13" / 140'50" /
1月累積里程 : 149.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'28" | 00:13'14" |
3 | 07'40" | 00:20'54" |
4 | 08'09" | 00:29'03" |
5 | 09'53" | 00:38'56" |
6 | 08'10" | 00:47'06" |
7 | 06'53" | 00:53'59" |
8 | 08'44" | 01:02'43" |
9 | 12'44" | 01:15'27" |
10 | 08'44" | 01:24'11" |
11 | 10'25" | 01:34'36" |
12 | 09'37" | 01:44'13" |
13 | 15'19" | 01:59'32" |
14 | 07'12" | 02:06'44" |
15 | 09'55" | 02:16'39" |
16 | 09'15" | 02:25'54" |
17 | 09'17" | 02:35'11" |
18 | 07'50" | 02:43'01" |
19 | 12'57" | 02:55'58" |
20 | 10'07" | 03:06'05" |
21 | 11'52" | 03:17'57" |
22 | 06'55" | 03:24'52" |
23 | 04'44" | 03:29'36" |
24 | 06'52" | 03:36'28" |
25 | 04'59" | 03:41'27" |
26 | 07'03" | 03:48'30" |
27 | 09'56" | 03:58'26" |
28 | 16'31" | 04:14'57" |
29 | 10'35" | 04:25'32" |
30 | 10'02" | 04:35'34" |
31 | 08'51" | 04:44'25" |
32 | 11'46" | 04:56'11" |
33 | 15'02" | 05:11'13" |
34 | 12'04" | 05:23'17" |
35 | 09'47" | 05:33'04" |
36 | 06'48" | 05:39'52" |
37 | 07'17" | 05:47'09" |
38 | 07'35" | 05:54'44" |
39 | 05'10" | 05:59'54" |
40 | 07'00" | 06:06'54" |
41 | 05'26" | 06:12'20" |
42 | 06'13" | 06:18'33" |
42.0 | 120'37" | 06:21'22" |