16.5 km | 02:21:49 | 08:34/km日期: 2017-01-02 15:08 - 總爬升: 566 m - 卡路里: 1009 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 57%
Pace: 08'37" / 07'44" / 09'09" / 08'25" / 10'07" / 07'26" / 06'54" / 09'31" / 06'34" / 09'35" / 10'50" / 10'32" / 08'05" / 07'10" / 06'17" / 08'24" / 12'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+02'19") | 1000 / 1000 |
2 | | 07'44" (+01'27") | 1000 / 2000 |
3 | | 09'09" (+02'52") | 1000 / 3000 |
4 | | 08'24" (+02'07") | 1000 / 4000 |
5 | | 10'07" (+03'50") | 1000 / 5000 |
6 | | 07'25" (+01'08") | 1000 / 6000 |
7 | | 06'54" (+00'37") | 1000 / 7000 |
8 | | 09'31" (+03'14") | 1000 / 8000 |
9 | | 06'33" (+00'16") | 1000 / 9000 |
10 | | 09'34" (+03'17") | 1000 / 10000 |
11 | | 10'51" (+04'34") | 1000 / 11000 |
12 | | 10'32" (+04'15") | 1000 / 12000 |
13 | | 08'04" (+01'47") | 1000 / 13000 |
14 | | 07'10" (+00'53") | 1000 / 14000 |
15 | | 06'17" | 1000 / 15000 |
16 | | 08'23" (+02'06") | 1000 / 16000 |
17 | | 12'13" (+05'56") | 531 / 16531 |
1月累積里程 : 243.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 07'44" | 00:16'21" |
3 | 09'09" | 00:25'30" |
4 | 08'25" | 00:33'55" |
5 | 10'07" | 00:44'02" |
6 | 07'26" | 00:51'28" |
7 | 06'54" | 00:58'22" |
8 | 09'31" | 01:07'53" |
9 | 06'34" | 01:14'27" |
10 | 09'35" | 01:24'02" |
11 | 10'50" | 01:34'52" |
12 | 10'32" | 01:45'24" |
13 | 08'05" | 01:53'29" |
14 | 07'10" | 02:00'39" |
15 | 06'17" | 02:06'56" |
16 | 08'24" | 02:15'20" |
16.5 | 12'13" | 02:21'50" |