| 全馬 | 05:32:19 | 07:52/km | 第8馬官方成績 | 日期 | 2016-12-25 | 成績 | 05:32:19 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'54" (+00'35") | 01:04'26" (+01'40") | | 00:32'32" (+01'13") | | 00:31'27" (+00'08") | 01:02'46" | | 00:31'19" | | 00:35'21" (+04'02") | 01:21'20" (+18'34") | | 00:45'59" (+14'40") | | 00:48'25" (+17'06") | 01:37'20" (+34'34") | | 00:48'55" (+17'36") | |
日期: 2016-12-25 06:30 - 地點: 屏東萬丹 - 天氣: 曬 - 平均心率: 151 - 卡路里: 1633 Cal - 總步數: 40119 - 平均步頻: 120 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'25" (+00'22") | 1004 / 1004 | 116 / 134 | 2 | | 06'10" (+00'07") | 1000 / 2005 | 113 / 142 | 3 | | 06'15" (+00'12") | 1002 / 3008 | 117 / 135 | 4 | | 06'34" (+00'31") | 1008 / 4016 | 135 / 112 | 5 | | 06'20" (+00'17") | 1007 / 5024 | 135 / 116 |
6 | | 06'18" (+00'15") | 1007 / 6031 | 132 / 119 | 7 | | 06'27" (+00'24") | 1007 / 7038 | 148 / 104 | 8 | | 06'34" (+00'31") | 1003 / 8042 | 110 / 138 | 9 | | 06'29" (+00'26") | 1002 / 9044 | 122 / 125 | 10 | | 06'34" (+00'31") | 1002 / 10047 | 136 / 111 | 11 | | 06'16" (+00'13") | 1004 / 11052 | 116 / 136 | 12 | | 06'26" (+00'23") | 1001 / 12053 | 109 / 142 | 13 | | 06'12" (+00'09") | 1003 / 13057 | 132 / 121 | 14 | | 06'16" (+00'13") | 1008 / 14065 | 121 / 130 | 15 | | 06'13" (+00'10") | 1007 / 15073 | 112 / 142 | 16 | | 06'05" (+00'02") | 1010 / 16083 | 120 / 135 | 17 | | 06'30" (+00'27") | 1000 / 17083 | 115 / 133 | 18 | | 06'03" | 1007 / 18091 | 151 / 109 | 19 | | 06'44" (+00'41") | 1000 / 19092 | 129 / 114 | 20 | | 06'05" (+00'02") | 1001 / 20093 | 123 / 132 | 21 | | 06'19" (+00'16") | 1002 / 21096 | 112 / 140 | 22 | | 06'26" (+00'23") | 1007 / 22104 | 115 / 134 | 23 | | 06'21" (+00'18") | 1009 / 23113 | 133 / 117 | 24 | | 08'28" (+02'25") | 1000 / 24114 | 136 / 86 | 25 | | 08'12" (+02'09") | 1002 / 25116 | 122 / 99 | 26 | | 07'43" (+01'40") | 1003 / 26120 | 144 / 89 | 27 | | 10'36" (+04'33") | 1004 / 27124 | 121 / 77 | 28 | | 09'11" (+03'08") | 1006 / 28130 | 125 / 86 | 29 | | 09'57" (+03'54") | 1009 / 29139 | 114 / 88 | 30 | | 08'44" (+02'41") | 1005 / 30144 | 131 / 87 | 31 | | 09'51" (+03'48") | 1000 / 31145 | 122 / 83 | 32 | | 09'18" (+03'15") | 1001 / 32147 | 124 / 86 | 33 | | 10'25" (+04'22") | 1001 / 33149 | 124 / 77 | 34 | | 10'31" (+04'28") | 1005 / 34154 | 113 / 83 | 35 | | 08'38" (+02'35") | 1003 / 35158 | 109 / 105 | 36 | | 09'48" (+03'45") | 1005 / 36163 | 100 / 101 | 37 | | 08'52" (+02'49") | 1005 / 37169 | 100 / 112 | 38 | | 10'14" (+04'11") | 1003 / 38172 | 102 / 95 | 39 | | 10'45" (+04'42") | 1008 / 39180 | 104 / 88 | 40 | | 09'39" (+03'36") | 1003 / 40184 | 112 / 91 | 41 | | 10'44" (+04'41") | 1003 / 41188 | 132 / 70 | 42 | | 08'42" (+02'39") | 1001 / 42189 | 114 / 100 | 43 | | 10'08" (+04'05") | 412 / 42602 | 92 / 106 |
台北市Ariel 阿寶 預計清涼的聖誕紅豆馬,但太陽公公也出來湊熱鬧,曬Y,熱Y~ 跑前半馬還好 後半馬就整個枯萎了... 補給豐盛,志工也很有力,就本人熱融化了。跑前,跑後跟團友大餐吃的忘不了,萬鑾豬腳,高雄海鮮,寶哥家紅酒+宵夜,清泉崗羊肉爐~一路補回台北Y~ 彌補了跑馬的痛苦。 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 132.55 km Mizuno waive rider 累積 : 1653.3 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'28" | 00:06'28" | 2 | 06'11" | 00:12'39" | 3 | 06'17" | 00:18'56" | 4 | 06'34" | 00:25'30" | 5 | 06'24" | 00:31'54" | 6 | 06'21" | 00:38'15" | 7 | 06'29" | 00:44'44" | 8 | 06'37" | 00:51'21" | 9 | 06'29" | 00:57'50" | 10 | 06'36" | 01:04'26" | 11 | 06'19" | 01:10'45" | 12 | 06'26" | 01:17'11" | 13 | 06'14" | 01:23'25" | 14 | 06'16" | 01:29'41" | 15 | 06'12" | 01:35'53" | 16 | 06'08" | 01:42'01" | 17 | 06'26" | 01:48'27" | 18 | 06'00" | 01:54'27" | 19 | 06'41" | 02:01'08" | 20 | 06'04" | 02:07'12" | 21 | 06'17" | 02:13'29" | 22 | 06'20" | 02:19'49" | 23 | 06'16" | 02:26'05" | 24 | 08'20" | 02:34'25" | 25 | 08'08" | 02:42'33" | 26 | 07'37" | 02:50'10" | 27 | 10'27" | 03:00'37" | 28 | 09'03" | 03:09'40" | 29 | 10'01" | 03:19'41" | 30 | 08'51" | 03:28'32" | 31 | 09'49" | 03:38'21" | 32 | 09'11" | 03:47'32" | 33 | 10'09" | 03:57'41" | 34 | 10'25" | 04:08'06" | 35 | 08'51" | 04:16'57" | 36 | 10'13" | 04:27'10" | 37 | 08'06" | 04:35'16" | 38 | 10'15" | 04:45'31" | 39 | 10'27" | 04:55'58" | 40 | 09'54" | 05:05'52" | 41 | 10'28" | 05:16'20" | 42 | 09'37" | 05:25'57" | 42.4 | 15'27" | 05:32'20" |
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