46.3 km | 03:40:34 | 04:45/km日期: 2017-01-01 06:44 - 總爬升: 1689 m - 卡路里: 2917 Cal - 溫度: 21°C - 濕度: 75%
Pace: 05'18" / 05'24" / 05'13" / 04'54" / 04'49" / 04'47" / 05'00" / 05'09" / 05'24" / 05'08" / 05'21" / 05'41" / 05'34" / 06'00" / 05'18" / 05'23" / 05'21" / 05'02" / 04'56" / 05'04" / 05'21" / 01'57" / 05'14" / 05'21" / 05'35" / 02'23" / 00'05" / 02'24" / 00'01" / 00'01" / 00'12" / 00'09" / 00'54" / 06'21" / 04'52" / 06'12" / 05'39" / 06'21" / 05'35" / 07'08" / 06'30" / 06'07" / 07'51" / 07'01" / 06'54" / 06'14" / 11'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+05'11") | 992 / 992 |
2 | | 05'21" (+05'17") | 991 / 1984 |
3 | | 05'15" (+05'11") | 1011 / 2995 |
4 | | 04'56" (+04'52") | 992 / 3988 |
5 | | 04'48" (+04'44") | 1013 / 5002 |
6 | | 04'45" (+04'41") | 989 / 5991 |
7 | | 05'00" (+04'56") | 1016 / 7007 |
8 | | 05'07" (+05'03") | 991 / 7998 |
9 | | 05'17" (+05'13") | 1033 / 9032 |
10 | | 05'16" (+05'12") | 972 / 10004 |
11 | | 05'19" (+05'15") | 1006 / 11010 |
12 | | 05'43" (+05'39") | 992 / 12003 |
13 | | 05'35" (+05'31") | 1015 / 13018 |
14 | | 05'54" (+05'50") | 996 / 14015 |
15 | | 05'18" (+05'14") | 998 / 15013 |
16 | | 05'23" (+05'19") | 999 / 16013 |
17 | | 05'14" (+05'10") | 1022 / 17035 |
18 | | 04'56" (+04'52") | 1017 / 18053 |
19 | | 05'18" (+05'14") | 973 / 19026 |
20 | | 04'52" (+04'48") | 991 / 20018 |
21 | | 05'23" (+05'19") | 1020 / 21039 |
22 | | 01'58" (+01'54") | 998 / 22038 |
23 | | 05'15" (+05'11") | 1001 / 23040 |
24 | | 05'18" (+05'14") | 996 / 24036 |
25 | | 05'36" (+05'32") | 1001 / 25038 |
26 | | 01'07" (+01'03") | 1978 / 27016 |
27 | | 04'43" (+04'39") | 28 / 27044 |
28 | | 00'45" (+00'41") | 3084 / 30129 |
29 | | 00'23" (+00'19") | 43 / 30172 |
30 | | 01'04" (+01'00") | 15 / 30187 |
31 | | 00'04" | 2654 / 32842 |
32 | | 10'15" (+10'11") | 14 / 32857 |
33 | | 05'41" (+05'37") | 187 / 33044 |
34 | | 06'23" (+06'19") | 1011 / 34056 |
35 | | 04'55" (+04'51") | 993 / 35049 |
36 | | 06'07" (+06'03") | 1007 / 36057 |
37 | | 05'36" (+05'32") | 999 / 37057 |
38 | | 06'24" (+06'20") | 1010 / 38067 |
39 | | 05'21" (+05'17") | 1052 / 39119 |
40 | | 07'25" (+07'21") | 944 / 40063 |
41 | | 06'33" (+06'29") | 1008 / 41072 |
42 | | 06'08" (+06'04") | 994 / 42066 |
43 | | 07'50" (+07'46") | 1005 / 43072 |
44 | | 07'16" (+07'12") | 1004 / 44076 |
45 | | 06'43" (+06'39") | 1004 / 45081 |
46 | | 06'09" (+06'05") | 1002 / 46084 |
47 | | 13'51" (+13'47") | 212 / 46297 |
1月累積里程 : 72.41 km
Android - GPLUS F66 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'24" | 00:10'42" |
3 | 05'13" | 00:15'55" |
4 | 04'54" | 00:20'49" |
5 | 04'49" | 00:25'38" |
6 | 04'47" | 00:30'25" |
7 | 05'00" | 00:35'25" |
8 | 05'09" | 00:40'34" |
9 | 05'24" | 00:45'58" |
10 | 05'08" | 00:51'06" |
11 | 05'21" | 00:56'27" |
12 | 05'41" | 01:02'08" |
13 | 05'34" | 01:07'42" |
14 | 06'00" | 01:13'42" |
15 | 05'18" | 01:19'00" |
16 | 05'23" | 01:24'23" |
17 | 05'21" | 01:29'44" |
18 | 05'02" | 01:34'46" |
19 | 04'56" | 01:39'42" |
20 | 05'04" | 01:44'46" |
21 | 05'21" | 01:50'07" |
22 | 01'57" | 01:52'04" |
23 | 05'14" | 01:57'18" |
24 | 05'21" | 02:02'39" |
25 | 05'35" | 02:08'14" |
26 | 02'23" | 02:10'37" |
27 | 00'05" | 02:10'42" |
28 | 02'24" | 02:13'06" |
29 | 00'01" | 02:13'07" |
30 | 00'01" | 02:13'08" |
31 | 00'12" | 02:13'20" |
32 | 00'09" | 02:13'29" |
33 | 00'54" | 02:14'23" |
34 | 06'21" | 02:20'44" |
35 | 04'52" | 02:25'36" |
36 | 06'12" | 02:31'48" |
37 | 05'39" | 02:37'27" |
38 | 06'21" | 02:43'48" |
39 | 05'35" | 02:49'23" |
40 | 07'08" | 02:56'31" |
41 | 06'30" | 03:03'01" |
42 | 06'07" | 03:09'08" |
43 | 07'51" | 03:16'59" |
44 | 07'01" | 03:24'00" |
45 | 06'54" | 03:30'54" |
46 | 06'14" | 03:37'08" |
46.3 | 11'33" | 03:40'34" |