12.7 km | 01:15:52 | 05:59/km日期: 2016-12-31 19:23 - 平均心率: 169 - 卡路里: 637 Cal - 總步數: 13237 - 平均步頻: 174 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 84%
Pace: 05'22" / 05'33" / 05'35" / 05'54" / 06'30" / 06'10" / 06'13" / 06'26" / 06'39" / 06'08" / 05'36" / 05'54" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'07") | 461 / 461 | 178 / 103 |
2 | | 05'29" (+00'10") | 455 / 917 | 181 / 100 |
3 | | 05'31" (+00'12") | 892 / 1809 | 178 / 101 |
4 | | 05'29" (+00'10") | 445 / 2255 | 174 / 104 |
5 | | 05'32" (+00'13") | 445 / 2701 | 177 / 101 |
6 | | 05'42" (+00'23") | 446 / 3147 | 177 / 98 |
7 | | 05'59" (+00'40") | 912 / 4060 | 173 / 96 |
8 | | 06'29" (+01'10") | 449 / 4509 | 177 / 86 |
9 | | 06'31" (+01'12") | 454 / 4964 | 171 / 89 |
10 | | 06'00" (+00'41") | 449 / 5414 | 166 / 100 |
11 | | 06'17" (+00'58") | 455 / 5869 | 171 / 92 |
12 | | 06'15" (+00'56") | 449 / 6319 | 175 / 91 |
13 | | 06'12" (+00'53") | 453 / 6773 | 167 / 96 |
14 | | 06'25" (+01'06") | 450 / 7223 | 157 / 98 |
15 | | 06'36" (+01'17") | 454 / 7678 | 173 / 87 |
16 | | 06'08" (+00'49") | 447 / 8125 | 170 / 95 |
17 | | 06'35" (+01'16") | 437 / 8563 | 176 / 85 |
18 | | 06'47" (+01'28") | 453 / 9016 | 177 / 83 |
19 | | 06'47" (+01'28") | 451 / 9468 | 173 / 84 |
20 | | 05'38" (+00'19") | 454 / 9922 | 180 / 98 |
21 | | 05'36" (+00'17") | 901 / 10824 | 177 / 100 |
22 | | 05'44" (+00'25") | 453 / 11277 | 177 / 98 |
23 | | 05'51" (+00'32") | 455 / 11733 | 174 / 97 |
24 | | 05'56" (+00'37") | 454 / 12187 | 176 / 95 |
25 | | 05'19" | 453 / 12640 | 176 / 106 |
26 | | 24'20" (+19'01") | 8 / 12649 | 138 / 29 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 :
157.78 km Mizuno Wave Rider 19 SW 累積 :
774.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'33" | 00:10'55" |
3 | 05'35" | 00:16'30" |
4 | 05'54" | 00:22'24" |
5 | 06'30" | 00:28'54" |
6 | 06'10" | 00:35'04" |
7 | 06'13" | 00:41'17" |
8 | 06'26" | 00:47'43" |
9 | 06'39" | 00:54'22" |
10 | 06'08" | 01:00'30" |
11 | 05'36" | 01:06'06" |
12 | 05'54" | 01:12'00" |
12.7 | 05'44" | 01:15'44" |