13.0 km | 01:17:23 | 05:55/km日期: 2016-12-29 17:31 - 卡路里: 1126 Cal - 溫度: 20°C - 濕度: 82%
Pace: 06'18" / 06'11" / 06'11" / 06'02" / 06'06" / 06'01" / 06'00" / 05'49" / 05'53" / 05'41" / 05'45" / 05'36" / 04'53" / 21'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'55") | 459 / 459 |
2 | | 06'08" (+00'36") | 491 / 951 |
3 | | 06'07" (+00'35") | 489 / 1440 |
4 | | 06'14" (+00'42") | 490 / 1931 |
5 | | 06'19" (+00'47") | 487 / 2419 |
6 | | 06'01" (+00'29") | 492 / 2911 |
7 | | 06'03" (+00'31") | 489 / 3400 |
8 | | 06'02" (+00'30") | 485 / 3886 |
9 | | 06'07" (+00'35") | 483 / 4370 |
10 | | 06'07" (+00'35") | 482 / 4852 |
11 | | 05'57" (+00'25") | 498 / 5350 |
12 | | 06'04" (+00'32") | 483 / 5834 |
13 | | 06'07" (+00'35") | 490 / 6324 |
14 | | 05'54" (+00'22") | 483 / 6807 |
15 | | 05'49" (+00'17") | 486 / 7293 |
16 | | 05'49" (+00'17") | 486 / 7780 |
17 | | 05'54" (+00'22") | 482 / 8262 |
18 | | 05'46" (+00'14") | 482 / 8744 |
19 | | 05'54" (+00'22") | 485 / 9230 |
20 | | 05'32" | 475 / 9705 |
21 | | 05'50" (+00'18") | 482 / 10188 |
22 | | 05'39" (+00'07") | 482 / 10670 |
23 | | 05'42" (+00'10") | 481 / 11152 |
24 | | 05'39" (+00'07") | 477 / 11629 |
25 | | 05'40" (+00'08") | 478 / 12108 |
26 | | 04'53" | 1062 / 13170 |
12月累積里程 : 284.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'11" | 00:12'29" |
3 | 06'11" | 00:18'40" |
4 | 06'02" | 00:24'42" |
5 | 06'06" | 00:30'48" |
6 | 06'01" | 00:36'49" |
7 | 06'00" | 00:42'49" |
8 | 05'49" | 00:48'38" |
9 | 05'53" | 00:54'31" |
10 | 05'41" | 01:00'12" |
11 | 05'45" | 01:05'57" |
12 | 05'36" | 01:11'33" |
13 | 04'53" | 01:16'26" |
13.0 | 21'35" | 01:17'23" |