16.0 km | 02:03:37 | 07:43/km日期: 2016-12-31 06:13 - 卡路里: 1261 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 79%
Pace: 05'40" / 05'37" / 05'34" / 06'25" / 06'21" / 06'25" / 06'38" / 16'59" / 08'53" / 06'27" / 06'06" / 06'14" / 06'43" / 08'01" / 08'18" / 13'05" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'15") | 1000 / 1000 |
2 | | 05'36" (+00'02") | 1000 / 2000 |
3 | | 05'34" | 1000 / 3000 |
4 | | 06'24" (+00'50") | 1000 / 4000 |
5 | | 06'21" (+00'47") | 1000 / 5000 |
6 | | 06'24" (+00'50") | 1000 / 6000 |
7 | | 06'37" (+01'03") | 1000 / 7000 |
8 | | 16'58" (+11'24") | 1000 / 8000 |
9 | | 08'53" (+03'19") | 1000 / 9000 |
10 | | 06'19" (+00'45") | 1000 / 10000 |
11 | | 06'13" (+00'39") | 1000 / 11000 |
12 | | 06'13" (+00'39") | 1000 / 12000 |
13 | | 06'43" (+01'09") | 1000 / 13000 |
14 | | 08'01" (+02'27") | 1000 / 14000 |
15 | | 08'16" (+02'42") | 1000 / 15000 |
16 | | 13'05" (+07'31") | 1000 / 16000 |
17 | | 04'53" | 9 / 16009 |
12月累積里程 : 129.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'37" | 00:11'17" |
3 | 05'34" | 00:16'51" |
4 | 06'25" | 00:23'16" |
5 | 06'21" | 00:29'37" |
6 | 06'25" | 00:36'02" |
7 | 06'38" | 00:42'40" |
8 | 16'59" | 00:59'39" |
9 | 08'53" | 01:08'32" |
10 | 06'27" | 01:14'59" |
11 | 06'06" | 01:21'05" |
12 | 06'14" | 01:27'19" |
13 | 06'43" | 01:34'02" |
14 | 08'01" | 01:42'03" |
15 | 08'18" | 01:50'21" |
16 | 13'05" | 02:03'26" |
16.0 | 05'09" | 02:03'29" |