12.4 km | 01:50:27 | 08:53/km日期: 2016-12-25 07:37 - 總爬升: 114 m - 卡路里: 881 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 77%
Pace: 08'08" / 06'16" / 09'10" / 06'37" / 06'42" / 09'27" / 07'02" / 08'58" / 09'34" / 10'37" / 10'06" / 12'07" / 13'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+01'52") | 1000 / 1000 |
2 | | 06'16" | 1000 / 2000 |
3 | | 09'09" (+02'53") | 1000 / 3000 |
4 | | 06'37" (+00'21") | 1000 / 4000 |
5 | | 06'42" (+00'26") | 1000 / 5000 |
6 | | 09'26" (+03'10") | 1000 / 6000 |
7 | | 07'02" (+00'46") | 1000 / 7000 |
8 | | 08'57" (+02'41") | 1000 / 8000 |
9 | | 09'34" (+03'18") | 1000 / 9000 |
10 | | 10'36" (+04'20") | 1000 / 10000 |
11 | | 10'06" (+03'50") | 1000 / 11000 |
12 | | 12'07" (+05'51") | 1000 / 12000 |
13 | | 13'40" (+07'24") | 418 / 12418 |
12月累積里程 : 129.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 06'16" | 00:14'24" |
3 | 09'10" | 00:23'34" |
4 | 06'37" | 00:30'11" |
5 | 06'42" | 00:36'53" |
6 | 09'27" | 00:46'20" |
7 | 07'02" | 00:53'22" |
8 | 08'58" | 01:02'20" |
9 | 09'34" | 01:11'54" |
10 | 10'37" | 01:22'31" |
11 | 10'06" | 01:32'37" |
12 | 12'07" | 01:44'44" |
12.4 | 13'39" | 01:50'27" |