12.1 km | 00:53:29 | 04:25/km日期: 2016-12-29 18:02 - 卡路里: 653 Cal - 總步數: 9378 - 平均步頻: 175 - 平均步幅: 129 cm - 溫度: 16°C - 濕度: 70%
Pace: 04'04" / 03'55" / 03'40" / 03'50" / 03'56" / 04'46" / 04'59" / 05'02" / 05'01" / 04'56" / 04'53" / 03'57" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'03" (+00'23") | 1012 / 1012 | 178 / 137 |
2 | | 03'50" (+00'10") | 1006 / 2019 | 180 / 144 |
3 | | 03'40" | 1012 / 3031 | 181 / 149 |
4 | | 03'47" (+00'07") | 1008 / 4040 | 181 / 145 |
5 | | 03'52" (+00'12") | 1005 / 5045 | 182 / 141 |
6 | | 04'47" (+01'07") | 1006 / 6051 | 173 / 120 |
7 | | 04'56" (+01'16") | 1008 / 7060 | 175 / 115 |
8 | | 04'59" (+01'19") | 1009 / 8070 | 174 / 115 |
9 | | 04'58" (+01'18") | 1007 / 9077 | 173 / 116 |
10 | | 04'55" (+01'15") | 1003 / 10080 | 174 / 116 |
11 | | 04'50" (+01'10") | 1007 / 11088 | 177 / 116 |
12 | | 03'56" (+00'16") | 1002 / 12091 | 152 / 166 |
13 | | 04'31" (+00'51") | 99 / 12190 | 173 / 127 |
12月累積里程 : 200.84 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 03'55" | 00:07'59" |
3 | 03'40" | 00:11'39" |
4 | 03'50" | 00:15'29" |
5 | 03'56" | 00:19'25" |
6 | 04'46" | 00:24'11" |
7 | 04'59" | 00:29'10" |
8 | 05'02" | 00:34'12" |
9 | 05'01" | 00:39'13" |
10 | 04'56" | 00:44'09" |
11 | 04'53" | 00:49'02" |
12 | 03'57" | 00:52'59" |
12.1 | 05'01" | 00:53'29" |