4.4 km | 00:29:45 | 06:44/km日期: 2016-11-07 06:27 - 卡路里: 202 Cal - 總步數: 4748 - 平均步頻: 159 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 69%
Pace: 03'07" / 03'33" / 07'14" / 07'45" / 07'19" / 01'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'16" | 234 / 234 | 160 / 146 |
2 | | 04'47" (+00'31") | 208 / 443 | 160 / 130 |
3 | | 04'18" (+00'02") | 232 / 675 | 162 / 143 |
4 | | 05'18" (+01'02") | 188 / 863 | 164 / 114 |
5 | | 04'58" (+00'42") | 200 / 1064 | 162 / 123 |
6 | | 04'45" (+00'29") | 210 / 1274 | 160 / 131 |
7 | | 06'39" (+02'23") | 150 / 1424 | 164 / 91 |
8 | | 07'39" (+03'23") | 130 / 1555 | 162 / 80 |
9 | | 08'50" (+04'34") | 113 / 1668 | 164 / 68 |
10 | | 07'32" (+03'16") | 132 / 1800 | 160 / 82 |
11 | | 07'56" (+03'40") | 125 / 1926 | 162 / 77 |
12 | | 07'37" (+03'21") | 131 / 2057 | 162 / 80 |
13 | | 07'02" (+02'46") | 142 / 2199 | 162 / 87 |
14 | | 05'47" (+01'31") | 172 / 2372 | 160 / 108 |
15 | | 07'27" (+03'11") | 134 / 2506 | 162 / 82 |
16 | | 08'13" (+03'57") | 121 / 2628 | 162 / 75 |
17 | | 07'41" (+03'25") | 130 / 2758 | 162 / 80 |
18 | | 07'30" (+03'14") | 133 / 2891 | 160 / 83 |
19 | | 08'34" (+04'18") | 116 / 3008 | 162 / 72 |
20 | | 07'17" (+03'01") | 137 / 3145 | 162 / 84 |
21 | | 08'58" (+04'42") | 111 / 3256 | 160 / 69 |
22 | | 06'50" (+02'34") | 146 / 3402 | 160 / 91 |
23 | | 07'35" (+03'19") | 131 / 3534 | 162 / 81 |
24 | | 07'16" (+03'00") | 137 / 3672 | 162 / 84 |
25 | | 07'22" (+03'06") | 135 / 3807 | 160 / 84 |
26 | | 08'17" (+04'01") | 120 / 3928 | 160 / 75 |
27 | | 07'24" (+03'08") | 134 / 4063 | 162 / 83 |
28 | | 06'30" (+02'14") | 153 / 4216 | 162 / 94 |
29 | | 07'15" (+02'59") | 137 / 4354 | 160 / 86 |
30 | | 12'50" (+08'34") | 58 / 4412 | 88 / 88 |
11月累積里程 : 35.69 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'07" | 00:03'07" |
2 | 03'33" | 00:06'40" |
3 | 07'14" | 00:13'54" |
4 | 07'45" | 00:21'39" |
5 | 07'19" | 00:28'58" |
4.4 | -1'-20" | 00:29'45" |