3.3 km | 00:25:37 | 07:42/km日期: 2016-11-08 06:35 - 卡路里: 152 Cal - 總步數: 4284 - 平均步頻: 167 - 平均步幅: 77 cm - 溫度: 22°C - 濕度: 78%
Pace: 08'30" / 07'18" / 07'10" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'17" (+04'07") | 97 / 97 | 162 / 59 |
2 | | 10'12" (+04'02") | 98 / 195 | 166 / 59 |
3 | | 07'33" (+01'23") | 132 / 327 | 168 / 78 |
4 | | 09'08" (+02'58") | 109 / 437 | 166 / 65 |
5 | | 09'41" (+03'31") | 103 / 540 | 168 / 61 |
6 | | 07'56" (+01'46") | 125 / 665 | 168 / 74 |
7 | | 09'14" (+03'04") | 108 / 774 | 168 / 64 |
8 | | 07'30" (+01'20") | 133 / 907 | 170 / 78 |
9 | | 06'44" (+00'34") | 148 / 1055 | 170 / 87 |
10 | | 08'01" (+01'51") | 124 / 1180 | 170 / 73 |
11 | | 06'47" (+00'37") | 147 / 1327 | 168 / 87 |
12 | | 07'31" (+01'21") | 133 / 1460 | 170 / 78 |
13 | | 08'28" (+02'18") | 117 / 1578 | 170 / 69 |
14 | | 06'31" (+00'21") | 153 / 1731 | 170 / 90 |
15 | | 07'34" (+01'24") | 132 / 1863 | 168 / 78 |
16 | | 07'23" (+01'13") | 135 / 1998 | 170 / 79 |
17 | | 06'58" (+00'48") | 143 / 2142 | 170 / 84 |
18 | | 06'59" (+00'49") | 142 / 2285 | 168 / 85 |
19 | | 07'38" (+01'28") | 131 / 2416 | 170 / 77 |
20 | | 06'59" (+00'49") | 142 / 2559 | 170 / 84 |
21 | | 07'01" (+00'51") | 142 / 2701 | 168 / 84 |
22 | | 07'30" (+01'20") | 133 / 2834 | 168 / 79 |
23 | | 07'03" (+00'53") | 141 / 2976 | 170 / 83 |
24 | | 07'58" (+01'48") | 125 / 3102 | 168 / 74 |
25 | | 06'10" | 162 / 3264 | 170 / 95 |
26 | | 11'25" (+05'15") | 54 / 3318 | 113 / 77 |
11月累積里程 : 35.69 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 07'18" | 00:15'48" |
3 | 07'10" | 00:22'58" |
3.3 | 08'17" | 00:25'37" |