| 練不夠,雖然已經有心理準備,配了輕鬆跑,但還是不爭氣! 賽前宣言: 事隔一年,再次挑戰全馬,我將全力以赴! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 148.08 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'53" | 00:05'53" | 2 | 05'54" | 00:11'47" | 3 | 05'52" | 00:17'39" | 4 | 05'53" | 00:23'32" | 5 | 05'49" | 00:29'21" | 6 | 05'51" | 00:35'12" | 7 | 05'48" | 00:41'00" | 8 | 05'50" | 00:46'50" | 9 | 05'42" | 00:52'32" | 10 | 05'48" | 00:58'20" | 11 | 05'59" | 01:04'19" | 12 | 06'30" | 01:10'49" | 13 | 05'58" | 01:16'47" | 14 | 05'56" | 01:22'43" | 15 | 06'01" | 01:28'44" | 16 | 05'55" | 01:34'39" | 17 | 05'52" | 01:40'31" | 18 | 05'53" | 01:46'24" | 19 | 05'47" | 01:52'11" | 20 | 06'16" | 01:58'27" | 21 | 05'36" | 02:04'03" | 22 | 05'36" | 02:09'39" | 23 | 05'42" | 02:15'21" | 24 | 06'11" | 02:21'32" | 25 | 05'37" | 02:27'09" | 26 | 06'06" | 02:33'15" | 27 | 05'48" | 02:39'03" | 28 | 07'00" | 02:46'03" | 29 | 07'36" | 02:53'39" | 30 | 06'47" | 03:00'26" | 31 | 08'03" | 03:08'29" | 32 | 07'50" | 03:16'19" | 33 | 08'45" | 03:25'04" | 34 | 12'13" | 03:37'17" | 35 | 10'51" | 03:48'08" | 36 | 10'41" | 03:58'49" | 37 | 08'36" | 04:07'25" | 38 | 07'24" | 04:14'49" | 39 | 09'40" | 04:24'29" | 40 | 08'48" | 04:33'17" | 41 | 09'59" | 04:43'16" | 42 | 10'43" | 04:53'59" | 42.2 | 16'50" | 04:57'23" |
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