| 賽後評分: 滿意 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 97~118 | 65~79% | 2:M馬拉松配速區 | 118~133 | 79~89% | 3:T乳酸耐力區 | 133~138 | 89~92% | 4:A無氧耐力區 | 138~146 | 92~97.5% | 5:I最大耗氧區 | 146~150 | 97.5~100% | 最大心率為150 點此去設定最大心率 |
12月累積里程 : 233.64 km MW Watch 上傳(省電模式) | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'58" | 00:04'58" | 2 | 04'24" | 00:09'22" | 3 | 04'55" | 00:14'17" | 4 | 05'03" | 00:19'20" | 5 | 05'05" | 00:24'25" | 6 | 04'58" | 00:29'23" | 7 | 04'51" | 00:34'14" | 8 | 04'58" | 00:39'12" | 9 | 05'02" | 00:44'14" | 10 | 05'01" | 00:49'15" | 11 | 05'17" | 00:54'32" | 12 | 05'17" | 00:59'49" | 13 | 05'16" | 01:05'05" | 14 | 04'51" | 01:09'56" | 15 | 05'13" | 01:15'09" | 16 | 05'06" | 01:20'15" | 17 | 05'45" | 01:26'00" | 18 | 05'31" | 01:31'31" | 19 | 05'30" | 01:37'01" | 20 | 05'21" | 01:42'22" | 21 | 05'13" | 01:47'35" | 22 | 06'03" | 01:53'38" | 23 | 05'40" | 01:59'18" | 24 | 05'27" | 02:04'45" | 25 | 05'39" | 02:10'24" | 26 | 05'57" | 02:16'21" | 27 | 06'30" | 02:22'51" | 28 | 06'11" | 02:29'02" | 29 | 06'22" | 02:35'24" | 30 | 07'19" | 02:42'43" | 31 | 06'12" | 02:48'55" | 32 | 06'13" | 02:55'08" | 33 | 05'56" | 03:01'04" | 34 | 06'24" | 03:07'28" | 35 | 06'30" | 03:13'58" | 36 | 06'41" | 03:20'39" | 37 | 06'45" | 03:27'24" | 38 | 06'37" | 03:34'01" | 39 | 06'38" | 03:40'39" | 40 | 07'03" | 03:47'42" | 41 | 06'39" | 03:54'21" | 42 | 07'24" | 04:01'45" | 42.7 | 08'05" | 04:07'04" |
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