| 恭喜完成了初馬 全馬 | 04:17:24 | 06:06/km | 第1馬官方成績 | 日期 | 2016-12-25 | 成績 | 04:17:24 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'28" | 00:52'24" | | 00:26'56" (+01'28") | | 00:28'04" (+02'36") | 00:55'59" (+03'35") | | 00:27'55" (+02'27") | | 00:30'38" (+05'10") | 01:03'47" (+11'23") | | 00:33'09" (+07'41") | | 00:34'02" (+08'34") | 01:10'12" (+17'48") | | 00:36'10" (+10'42") | |
日期: 2016-12-25 05:59 - 總爬升: 155 m - 平均心率: 149 - 卡路里: 5188 Cal - 總步數: 43572 - 平均步頻: 167 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'19" | 184 / 184 | 172 / 133 | 2 | | 04'52" (+00'33") | 1008 / 1193 | 179 / 114 | 3 | | 04'57" (+00'38") | 1008 / 2201 | 176 / 114 | 4 | | 05'12" (+00'53") | 1008 / 3210 | 161 / 118 | 5 | | 05'10" (+00'51") | 1004 / 4214 | 175 / 109 |
6 | | 05'16" (+00'57") | 1004 / 5219 | 174 / 108 | 7 | | 05'14" (+00'55") | 1000 / 6219 | 177 / 107 | 8 | | 05'19" (+01'00") | 1005 / 7225 | 176 / 106 | 9 | | 05'22" (+01'03") | 1006 / 8231 | 175 / 106 | 10 | | 05'21" (+01'02") | 1007 / 9239 | 176 / 105 | 11 | | 05'36" (+01'17") | 1008 / 10247 | 172 / 103 | 12 | | 05'28" (+01'09") | 1000 / 11247 | 176 / 103 | 13 | | 05'42" (+01'23") | 1004 / 12252 | 170 / 102 | 14 | | 05'30" (+01'11") | 1005 / 13258 | 176 / 103 | 15 | | 05'38" (+01'19") | 1004 / 14262 | 176 / 100 | 16 | | 05'38" (+01'19") | 1009 / 15271 | 168 / 105 | 17 | | 05'25" (+01'06") | 1002 / 16274 | 178 / 103 | 18 | | 05'41" (+01'22") | 1008 / 17282 | 169 / 103 | 19 | | 05'26" (+01'07") | 1009 / 18291 | 178 / 102 | 20 | | 05'32" (+01'13") | 1006 / 19298 | 174 / 103 | 21 | | 05'44" (+01'25") | 1000 / 20299 | 180 / 96 | 22 | | 05'41" (+01'22") | 1003 / 21303 | 178 / 98 | 23 | | 06'17" (+01'58") | 1002 / 22305 | 168 / 94 | 24 | | 06'08" (+01'49") | 1003 / 23309 | 179 / 90 | 25 | | 06'41" (+02'22") | 1006 / 24315 | 150 / 99 | 26 | | 05'54" (+01'35") | 1005 / 25321 | 177 / 95 | 27 | | 07'23" (+03'04") | 1003 / 26325 | 140 / 96 | 28 | | 06'05" (+01'46") | 1009 / 27334 | 177 / 92 | 29 | | 07'14" (+02'55") | 1003 / 28337 | 155 / 88 | 30 | | 06'09" (+01'50") | 1006 / 29343 | 179 / 90 | 31 | | 06'13" (+01'54") | 1008 / 30351 | 176 / 90 | 32 | | 07'57" (+03'38") | 1006 / 31358 | 136 / 91 | 33 | | 06'12" (+01'53") | 1003 / 32361 | 179 / 89 | 34 | | 06'56" (+02'37") | 1008 / 33370 | 162 / 88 | 35 | | 06'26" (+02'07") | 1002 / 34373 | 176 / 88 | 36 | | 06'21" (+02'02") | 1004 / 35377 | 180 / 87 | 37 | | 08'29" (+04'10") | 1006 / 36384 | 124 / 94 | 38 | | 07'20" (+03'01") | 1007 / 37391 | 158 / 86 | 39 | | 06'39" (+02'20") | 1001 / 38393 | 175 / 85 | 40 | | 07'17" (+02'58") | 1006 / 39399 | 156 / 87 | 41 | | 06'12" (+01'53") | 1006 / 40405 | 178 / 90 | 42 | | 06'24" (+02'05") | 1002 / 41408 | 173 / 89 | 43 | | 05'48" (+01'29") | 1007 / 42415 | 177 / 97 |
賽前宣言: :P 賽後評分: 補給需加油 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 138.86 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'46" | 00:04'46" | 2 | 04'56" | 00:09'42" | 3 | 05'22" | 00:15'04" | 4 | 05'06" | 00:20'10" | 5 | 05'18" | 00:25'28" | 6 | 05'15" | 00:30'43" | 7 | 05'18" | 00:36'01" | 8 | 05'23" | 00:41'24" | 9 | 05'23" | 00:46'47" | 10 | 05'37" | 00:52'24" | 11 | 05'29" | 00:57'53" | 12 | 05'39" | 01:03'32" | 13 | 05'33" | 01:09'05" | 14 | 05'41" | 01:14'46" | 15 | 05'42" | 01:20'28" | 16 | 05'30" | 01:25'58" | 17 | 05'40" | 01:31'38" | 18 | 05'27" | 01:37'05" | 19 | 05'36" | 01:42'41" | 20 | 05'42" | 01:48'23" | 21 | 05'48" | 01:54'11" | 22 | 06'05" | 02:00'16" | 23 | 06'09" | 02:06'25" | 24 | 06'48" | 02:13'13" | 25 | 05'48" | 02:19'01" | 26 | 07'28" | 02:26'29" | 27 | 06'04" | 02:32'33" | 28 | 06'28" | 02:39'01" | 29 | 07'02" | 02:46'03" | 30 | 06'07" | 02:52'10" | 31 | 08'06" | 03:00'16" | 32 | 06'17" | 03:06'33" | 33 | 06'50" | 03:13'23" | 34 | 06'32" | 03:19'55" | 35 | 06'17" | 03:26'12" | 36 | 08'33" | 03:34'45" | 37 | 07'04" | 03:41'49" | 38 | 06'55" | 03:48'44" | 39 | 07'26" | 03:56'10" | 40 | 06'12" | 04:02'22" | 41 | 06'25" | 04:08'47" | 42 | 05'56" | 04:14'43" | 42.4 | 11'40" | 04:19'30" |
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