21.8 km | 02:27:35 | 06:45/km日期: 2016-12-25 06:41 - 平均心率: 155 - 卡路里: 1317 Cal - 總步數: 22204 - 平均步頻: 150 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 91%
Pace: 05'37" / 05'40" / 05'42" / 05'43" / 06'17" / 06'54" / 05'54" / 06'20" / 06'19" / 07'12" / 06'07" / 06'21" / 06'51" / 07'04" / 07'08" / 08'29" / 07'04" / 05'50" / 07'17" / 07'35" / 07'43" / 08'21" / 00'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" | 1000 / 1000 | 167 / 106 |
| 2 | | 05'37" (+00'01") | 1008 / 2008 | 165 / 107 |
| 3 | | 05'41" (+00'05") | 1001 / 3009 | 165 / 105 |
| 4 | | 05'40" (+00'04") | 1008 / 4018 | 169 / 104 |
| 5 | | 06'14" (+00'38") | 1007 / 5025 | 160 / 99 |
| 6 | | 06'58" (+01'22") | 1006 / 6032 | 146 / 97 |
| 7 | | 05'55" (+00'19") | 1003 / 7035 | 165 / 102 |
| 8 | | 06'20" (+00'44") | 1006 / 8042 | 162 / 97 |
| 9 | | 06'16" (+00'40") | 1010 / 9053 | 162 / 98 |
| 10 | | 07'11" (+01'35") | 1003 / 10056 | 142 / 97 |
| 11 | | 06'10" (+00'34") | 1007 / 11064 | 161 / 100 |
| 12 | | 06'19" (+00'43") | 1002 / 12066 | 158 / 99 |
| 13 | | 06'51" (+01'15") | 1007 / 13074 | 149 / 97 |
| 14 | | 07'18" (+01'42") | 1004 / 14078 | 142 / 95 |
| 15 | | 06'50" (+01'14") | 1007 / 15086 | 147 / 98 |
| 16 | | 08'44" (+03'08") | 1004 / 16091 | 121 / 94 |
| 17 | | 06'53" (+01'17") | 1003 / 17095 | 147 / 98 |
| 18 | | 06'25" (+00'49") | 1000 / 18096 | 157 / 98 |
| 19 | | 07'00" (+01'24") | 1000 / 19096 | 142 / 99 |
| 20 | | 07'53" (+02'17") | 1000 / 20097 | 135 / 93 |
| 21 | | 07'19" (+01'43") | 1000 / 21097 | 142 / 95 |
| 22 | | 08'54" (+03'18") | 846 / 21943 | 129 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
101.37 km 
M WR20 累積 :
217.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'40" | 00:11'17" |
| 3 | 05'42" | 00:16'59" |
| 4 | 05'43" | 00:22'42" |
| 5 | 06'17" | 00:28'59" |
| 6 | 06'54" | 00:35'53" |
| 7 | 05'54" | 00:41'47" |
| 8 | 06'20" | 00:48'07" |
| 9 | 06'19" | 00:54'26" |
| 10 | 07'12" | 01:01'38" |
| 11 | 06'07" | 01:07'45" |
| 12 | 06'21" | 01:14'06" |
| 13 | 06'51" | 01:20'57" |
| 14 | 07'04" | 01:28'01" |
| 15 | 07'08" | 01:35'09" |
| 16 | 08'29" | 01:43'38" |
| 17 | 07'04" | 01:50'42" |
| 18 | 05'50" | 01:56'32" |
| 19 | 07'17" | 02:03'49" |
| 20 | 07'35" | 02:11'24" |
| 21 | 07'43" | 02:19'07" |
| 22 | 08'21" | 02:27'28" |
| 21.8 | 00'-45" | 02:27'35" |
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