14.4 km | 01:40:19 | 06:58/km日期: 2017-01-01 06:27 - 平均心率: 154 - 卡路里: 867 Cal - 總步數: 15349 - 平均步頻: 153 - 平均步幅: 93 cm - 溫度: 16°C - 濕度: 97%
Pace: 06'07" / 06'04" / 06'13" / 06'16" / 06'10" / 06'29" / 07'07" / 06'53" / 06'55" / 07'41" / 07'14" / 07'42" / 08'17" / 08'01" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'03") | 1001 / 1001 | 157 / 103 |
2 | | 06'03" | 1001 / 2002 | 166 / 98 |
3 | | 06'12" (+00'09") | 1002 / 3004 | 167 / 96 |
4 | | 06'13" (+00'10") | 1005 / 4010 | 166 / 96 |
5 | | 06'08" (+00'05") | 1003 / 5013 | 168 / 96 |
6 | | 06'27" (+00'24") | 1002 / 6016 | 164 / 94 |
7 | | 07'05" (+01'02") | 1002 / 7019 | 151 / 92 |
8 | | 06'54" (+00'51") | 1004 / 8023 | 153 / 94 |
9 | | 06'53" (+00'50") | 1005 / 9029 | 159 / 90 |
10 | | 07'45" (+01'42") | 1006 / 10035 | 148 / 86 |
11 | | 07'04" (+01'01") | 1009 / 11045 | 153 / 92 |
12 | | 07'40" (+01'37") | 1000 / 12045 | 145 / 89 |
13 | | 08'13" (+02'10") | 1008 / 13054 | 134 / 90 |
14 | | 07'55" (+01'52") | 1002 / 14056 | 133 / 94 |
15 | | 07'56" (+01'53") | 394 / 14450 | 119 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
100.16 km M WR20 累積 :
217.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'04" | 00:12'11" |
3 | 06'13" | 00:18'24" |
4 | 06'16" | 00:24'40" |
5 | 06'10" | 00:30'50" |
6 | 06'29" | 00:37'19" |
7 | 07'07" | 00:44'26" |
8 | 06'53" | 00:51'19" |
9 | 06'55" | 00:58'14" |
10 | 07'41" | 01:05'55" |
11 | 07'14" | 01:13'09" |
12 | 07'42" | 01:20'51" |
13 | 08'17" | 01:29'08" |
14 | 08'01" | 01:37'09" |
14.4 | 08'01" | 01:40'19" |