10.2 km | 00:58:01 | 05:40/km日期: 2016-12-23 20:13 - 地點: 板二 - 卡路里: 616 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 56%
Pace: 10'38" / 06'34" / 05'57" / 06'01" / 05'40" / 05'26" / 05'34" / 05'31" / 05'29" / 05'27" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'09") | 1000 / 1000 |
2 | | 05'52" (+01'19") | 1000 / 2000 |
3 | | 05'57" (+01'24") | 1000 / 3000 |
4 | | 06'00" (+01'27") | 1000 / 4000 |
5 | | 05'40" (+01'07") | 1000 / 5000 |
6 | | 04'33" | 1000 / 6000 |
7 | | 05'34" (+01'01") | 1000 / 7000 |
8 | | 05'30" (+00'57") | 1000 / 8000 |
9 | | 05'29" (+00'56") | 1000 / 9000 |
10 | | 05'27" (+00'54") | 1000 / 10000 |
11 | | 05'34" (+01'01") | 220 / 10220 |
12月累積里程 :
216.16 km MIZUNO MIZUNO WAVE RIDER 18 累積 :
3953.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'38" | 00:10'38" |
2 | 06'34" | 00:17'12" |
3 | 05'57" | 00:23'09" |
4 | 06'01" | 00:29'10" |
5 | 05'40" | 00:34'50" |
6 | 05'26" | 00:40'16" |
7 | 05'34" | 00:45'50" |
8 | 05'31" | 00:51'21" |
9 | 05'29" | 00:56'50" |
10 | 05'27" | 01:02'17" |
10.2 | 05'36" | 01:03'31" |