16.4 km | 02:19:47 | 08:32/km日期: 2016-12-19 13:23 - 總爬升: 183 m - 卡路里: 961 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 76%
Pace: 07'37" / 07'55" / 07'06" / 07'11" / 07'09" / 08'34" / 08'02" / 08'04" / 10'51" / 08'42" / 10'15" / 10'40" / 08'02" / 10'03" / 08'28" / 15'40" / 10'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+00'30") | 1000 / 1000 |
2 | | 07'54" (+00'48") | 1000 / 2000 |
3 | | 07'06" | 1000 / 3000 |
4 | | 07'10" (+00'04") | 1000 / 4000 |
5 | | 07'09" (+00'03") | 1000 / 5000 |
6 | | 08'33" (+01'27") | 1000 / 6000 |
7 | | 08'01" (+00'55") | 1000 / 7000 |
8 | | 08'04" (+00'58") | 1000 / 8000 |
9 | | 10'50" (+03'44") | 1000 / 9000 |
10 | | 08'42" (+01'36") | 1000 / 10000 |
11 | | 10'14" (+03'08") | 1000 / 11000 |
12 | | 10'40" (+03'34") | 1000 / 12000 |
13 | | 08'01" (+00'55") | 1000 / 13000 |
14 | | 10'02" (+02'56") | 1000 / 14000 |
15 | | 08'27" (+01'21") | 1000 / 15000 |
16 | | 07'35" (+00'29") | 1000 / 16000 |
17 | | 10'07" (+03'01") | 350 / 16350 |
12月累積里程 : 365.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'55" | 00:15'32" |
3 | 07'06" | 00:22'38" |
4 | 07'11" | 00:29'49" |
5 | 07'09" | 00:36'58" |
6 | 08'34" | 00:45'32" |
7 | 08'02" | 00:53'34" |
8 | 08'04" | 01:01'38" |
9 | 10'51" | 01:12'29" |
10 | 08'42" | 01:21'11" |
11 | 10'15" | 01:31'26" |
12 | 10'40" | 01:42'06" |
13 | 08'02" | 01:50'08" |
14 | 10'03" | 02:00'11" |
15 | 08'28" | 02:08'39" |
16 | 15'40" | 02:24'19" |
16.4 | 10'07" | 02:27'52" |