51.5 km | 07:59:34 | 09:18/km日期: 2016-12-20 08:25 - 總爬升: 593 m - 卡路里: 3010 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 93%
Pace: 06'51" / 06'41" / 09'10" / 07'29" / 06'55" / 06'55" / 06'32" / 06'54" / 06'38" / 06'25" / 06'22" / 26'04" / 07'46" / 13'55" / 06'22" / 08'55" / 07'06" / 08'02" / 08'07" / 10'02" / 11'29" / 33'24" / 07'17" / 07'40" / 10'01" / 10'35" / 11'06" / 08'49" / 10'53" / 09'57" / 09'38" / 25'23" / 10'08" / 12'32" / 13'27" / 12'51" / 15'32" / 08'21" / 08'44" / 08'47" / 09'17" / 10'14" / 11'41" / 12'03" / 08'28" / 38'14" / 09'39" / 11'51" / 11'36" / 11'39" / 12'31" / 10'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'30") | 1000 / 1000 |
2 | | 06'40" (+00'19") | 1000 / 2000 |
3 | | 09'10" (+02'49") | 1000 / 3000 |
4 | | 07'28" (+01'07") | 1000 / 4000 |
5 | | 06'55" (+00'34") | 1000 / 5000 |
6 | | 06'54" (+00'33") | 1000 / 6000 |
7 | | 06'32" (+00'11") | 1000 / 7000 |
8 | | 06'54" (+00'33") | 1000 / 8000 |
9 | | 06'37" (+00'16") | 1000 / 9000 |
10 | | 06'24" (+00'03") | 1000 / 10000 |
11 | | 06'22" (+00'01") | 1000 / 11000 |
12 | | 08'55" (+02'34") | 1000 / 12000 |
13 | | 07'45" (+01'24") | 1000 / 13000 |
14 | | 13'55" (+07'34") | 1000 / 14000 |
15 | | 06'21" | 1000 / 15000 |
16 | | 08'47" (+02'26") | 1000 / 16000 |
17 | | 07'12" (+00'51") | 1000 / 17000 |
18 | | 08'01" (+01'40") | 1000 / 18000 |
19 | | 08'08" (+01'47") | 1000 / 19000 |
20 | | 10'01" (+03'40") | 1000 / 20000 |
21 | | 11'28" (+05'07") | 1000 / 21000 |
22 | | 10'12" (+03'51") | 1000 / 22000 |
23 | | 07'16" (+00'55") | 1000 / 23000 |
24 | | 07'40" (+01'19") | 1000 / 24000 |
25 | | 09'59" (+03'38") | 1000 / 25000 |
26 | | 10'36" (+04'15") | 1000 / 26000 |
27 | | 11'06" (+04'45") | 1000 / 27000 |
28 | | 08'48" (+02'27") | 1000 / 28000 |
29 | | 10'53" (+04'32") | 1000 / 29000 |
30 | | 09'57" (+03'36") | 1000 / 30000 |
31 | | 09'37" (+03'16") | 1000 / 31000 |
32 | | 11'18" (+04'57") | 1000 / 32000 |
33 | | 10'07" (+03'46") | 1000 / 33000 |
34 | | 12'32" (+06'11") | 1000 / 34000 |
35 | | 13'26" (+07'05") | 1000 / 35000 |
36 | | 12'51" (+06'30") | 1000 / 36000 |
37 | | 15'31" (+09'10") | 1000 / 37000 |
38 | | 08'21" (+02'00") | 1000 / 38000 |
39 | | 08'44" (+02'23") | 1000 / 39000 |
40 | | 08'46" (+02'25") | 1000 / 40000 |
41 | | 09'16" (+02'55") | 1000 / 41000 |
42 | | 08'49" (+02'28") | 1000 / 42000 |
43 | | 08'07" (+01'46") | 1000 / 43000 |
44 | | 08'38" (+02'17") | 1000 / 44000 |
45 | | 08'28" (+02'07") | 1000 / 45000 |
46 | | 08'20" (+01'59") | 1000 / 46000 |
47 | | 09'38" (+03'17") | 1000 / 47000 |
48 | | 11'50" (+05'29") | 1000 / 48000 |
49 | | 11'36" (+05'15") | 1000 / 49000 |
50 | | 11'39" (+05'18") | 1000 / 50000 |
51 | | 12'30" (+06'09") | 1000 / 51000 |
52 | | 10'34" (+04'13") | 501 / 51501 |
12月累積里程 : 365.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'41" | 00:13'32" |
3 | 09'10" | 00:22'42" |
4 | 07'29" | 00:30'11" |
5 | 06'55" | 00:37'06" |
6 | 06'55" | 00:44'01" |
7 | 06'32" | 00:50'33" |
8 | 06'54" | 00:57'27" |
9 | 06'38" | 01:04'05" |
10 | 06'25" | 01:10'30" |
11 | 06'22" | 01:16'52" |
12 | 26'04" | 01:42'56" |
13 | 07'46" | 01:50'42" |
14 | 13'55" | 02:04'37" |
15 | 06'22" | 02:10'59" |
16 | 08'55" | 02:19'54" |
17 | 07'06" | 02:27'00" |
18 | 08'02" | 02:35'02" |
19 | 08'07" | 02:43'09" |
20 | 10'02" | 02:53'11" |
21 | 11'29" | 03:04'40" |
22 | 33'24" | 03:38'04" |
23 | 07'17" | 03:45'21" |
24 | 07'40" | 03:53'01" |
25 | 10'01" | 04:03'02" |
26 | 10'35" | 04:13'37" |
27 | 11'06" | 04:24'43" |
28 | 08'49" | 04:33'32" |
29 | 10'53" | 04:44'25" |
30 | 09'57" | 04:54'22" |
31 | 09'38" | 05:04'00" |
32 | 25'23" | 05:29'23" |
33 | 10'08" | 05:39'31" |
34 | 12'32" | 05:52'03" |
35 | 13'27" | 06:05'30" |
36 | 12'51" | 06:18'21" |
37 | 15'32" | 06:33'53" |
38 | 08'21" | 06:42'14" |
39 | 08'44" | 06:50'58" |
40 | 08'47" | 06:59'45" |
41 | 09'17" | 07:09'02" |
42 | 10'14" | 07:19'16" |
43 | 11'41" | 07:30'57" |
44 | 12'03" | 07:43'00" |
45 | 08'28" | 07:51'28" |
46 | 38'14" | 08:29'42" |
47 | 09'39" | 08:39'21" |
48 | 11'51" | 08:51'12" |
49 | 11'36" | 09:02'48" |
50 | 11'39" | 09:14'27" |
51 | 12'31" | 09:26'58" |
51.5 | 10'33" | 09:32'16" |