| 全馬 | 05:12:48 | 07:24/km | 第7馬官方成績 | 日期 | 2016-12-18 | 成績 | 05:12:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'37" | 01:01'28" | | 00:30'51" (+00'14") | | 00:31'08" (+00'31") | 01:03'56" (+02'28") | | 00:32'48" (+02'11") | | 00:31'50" (+01'13") | 01:06'31" (+05'03") | | 00:34'41" (+04'04") | | 00:42'01" (+11'24") | 01:30'02" (+28'34") | | 00:48'01" (+17'24") | |
日期: 2016-12-18 06:32 - 總爬升: 365 m - 平均心率: 157 - 卡路里: 2309 Cal - 總步數: 46109 - 平均步頻: 147 - 平均步幅: 93 cm - 溫度: 14°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 15'18" (+09'33") | 2 / 2 | 0 / 0 | 2 | | 06'32" (+00'47") | 1004 / 1006 | 168 / 90 | 3 | | 06'27" (+00'42") | 1003 / 2009 | 170 / 90 | 4 | | 06'01" (+00'16") | 1007 / 3017 | 168 / 98 | 5 | | 05'45" | 1008 / 4025 | 168 / 102 |
6 | | 06'16" (+00'31") | 1003 / 5029 | 168 / 94 | 7 | | 05'49" (+00'04") | 1001 / 6030 | 166 / 103 | 8 | | 06'12" (+00'27") | 1004 / 7035 | 169 / 95 | 9 | | 06'26" (+00'41") | 1001 / 8037 | 162 / 95 | 10 | | 06'12" (+00'27") | 1000 / 9037 | 169 / 95 | 11 | | 06'12" (+00'27") | 1005 / 10043 | 168 / 95 | 12 | | 06'20" (+00'35") | 1002 / 11045 | 162 / 97 | 13 | | 06'03" (+00'18") | 1000 / 12046 | 170 / 96 | 14 | | 06'19" (+00'34") | 1009 / 13056 | 170 / 92 | 15 | | 06'09" (+00'24") | 1004 / 14060 | 170 / 95 | 16 | | 06'12" (+00'27") | 1007 / 15068 | 170 / 94 | 17 | | 07'53" (+02'08") | 1007 / 16075 | 137 / 92 | 18 | | 06'04" (+00'19") | 1002 / 17078 | 170 / 96 | 19 | | 06'16" (+00'31") | 1006 / 18084 | 172 / 92 | 20 | | 06'12" (+00'27") | 1008 / 19092 | 170 / 94 | 21 | | 06'13" (+00'28") | 1007 / 20100 | 170 / 94 | 22 | | 06'52" (+01'07") | 1009 / 21109 | 149 / 97 | 23 | | 06'11" (+00'26") | 1004 / 22114 | 170 / 94 | 24 | | 06'04" (+00'19") | 1002 / 23116 | 171 / 96 | 25 | | 06'25" (+00'40") | 1002 / 24119 | 164 / 94 | 26 | | 06'10" (+00'25") | 1000 / 25119 | 173 / 93 | 27 | | 07'08" (+01'23") | 1003 / 26122 | 144 / 96 | 28 | | 06'09" (+00'24") | 1001 / 27124 | 173 / 93 | 29 | | 06'12" (+00'27") | 1000 / 28125 | 173 / 92 | 30 | | 07'09" (+01'24") | 1006 / 29131 | 150 / 92 | 31 | | 08'21" (+02'36") | 1002 / 30133 | 130 / 91 | 32 | | 09'18" (+03'33") | 1002 / 31135 | 110 / 97 | 33 | | 07'37" (+01'52") | 1000 / 32135 | 142 / 91 | 34 | | 09'02" (+03'17") | 1007 / 33143 | 120 / 91 | 35 | | 07'48" (+02'03") | 1009 / 34152 | 143 / 89 | 36 | | 08'28" (+02'43") | 1003 / 35156 | 132 / 89 | 37 | | 09'17" (+03'32") | 1007 / 36164 | 121 / 88 | 38 | | 09'23" (+03'38") | 1001 / 37166 | 120 / 88 | 39 | | 09'55" (+04'10") | 1006 / 38172 | 115 / 87 | 40 | | 08'47" (+03'02") | 1006 / 39179 | 129 / 87 | 41 | | 11'06" (+05'21") | 1000 / 40179 | 94 / 94 | 42 | | 09'37" (+03'52") | 1000 / 41179 | 121 / 85 | 43 | | 09'47" (+04'02") | 1000 / 42180 | 104 / 97 | 44 | | 08'28" (+02'43") | 1007 / 43187 | 120 / 97 |
賽前宣言: 完賽
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 105.42 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'32" | 00:06'32" | 2 | 06'28" | 00:13'00" | 3 | 05'54" | 00:18'54" | 4 | 05'42" | 00:24'36" | 5 | 06'01" | 00:30'37" | 6 | 05'47" | 00:36'24" | 7 | 06'14" | 00:42'38" | 8 | 06'15" | 00:48'53" | 9 | 06'26" | 00:55'19" | 10 | 06'09" | 01:01'28" | 11 | 06'24" | 01:07'52" | 12 | 06'02" | 01:13'54" | 13 | 06'18" | 01:20'12" | 14 | 06'17" | 01:26'29" | 15 | 06'07" | 01:32'36" | 16 | 07'50" | 01:40'26" | 17 | 06'11" | 01:46'37" | 18 | 06'17" | 01:52'54" | 19 | 06'17" | 01:59'11" | 20 | 06'13" | 02:05'24" | 21 | 06'52" | 02:12'16" | 22 | 06'16" | 02:18'32" | 23 | 06'05" | 02:24'37" | 24 | 06'27" | 02:31'04" | 25 | 06'10" | 02:37'14" | 26 | 06'24" | 02:43'38" | 27 | 06'57" | 02:50'35" | 28 | 06'09" | 02:56'44" | 29 | 07'11" | 03:03'55" | 30 | 08'00" | 03:11'55" | 31 | 09'38" | 03:21'33" | 32 | 07'10" | 03:28'43" | 33 | 08'32" | 03:37'15" | 34 | 08'20" | 03:45'35" | 35 | 08'21" | 03:53'56" | 36 | 09'53" | 04:03'49" | 37 | 08'40" | 04:12'29" | 38 | 09'24" | 04:21'53" | 39 | 09'52" | 04:31'45" | 40 | 10'12" | 04:41'57" | 41 | 10'09" | 04:52'06" | 42 | 10'41" | 05:02'47" | 43 | 08'09" | 05:10'56" | 43.0 | 38'05" | 05:12'48" |
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