39.4 km | 04:47:52 | 07:18/km日期: 2016-12-11 09:34 - 總爬升: 275 m - 卡路里: 2127 Cal
Pace: 06'27" / 06'40" / 06'04" / 06'10" / 06'30" / 06'25" / 06'38" / 06'20" / 06'14" / 06'09" / 05'57" / 05'52" / 05'52" / 06'53" / 07'58" / 07'25" / 06'41" / 06'18" / 06'36" / 06'46" / 06'54" / 07'29" / 09'46" / 08'51" / 07'47" / 10'12" / 12'37" / 09'04" / 07'46" / 07'02" / 08'53" / 06'25" / 07'44" / 06'39" / 07'47" / 07'23" / 06'26" / 06'29" / 07'27" / 13'48" /
12月累積里程 : 113.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'40" | 00:13'07" |
3 | 06'04" | 00:19'11" |
4 | 06'10" | 00:25'21" |
5 | 06'30" | 00:31'51" |
6 | 06'25" | 00:38'16" |
7 | 06'38" | 00:44'54" |
8 | 06'20" | 00:51'14" |
9 | 06'14" | 00:57'28" |
10 | 06'09" | 01:03'37" |
11 | 05'57" | 01:09'34" |
12 | 05'52" | 01:15'26" |
13 | 05'52" | 01:21'18" |
14 | 06'53" | 01:28'11" |
15 | 07'58" | 01:36'09" |
16 | 07'25" | 01:43'34" |
17 | 06'41" | 01:50'15" |
18 | 06'18" | 01:56'33" |
19 | 06'36" | 02:03'09" |
20 | 06'46" | 02:09'55" |
21 | 06'54" | 02:16'49" |
22 | 07'29" | 02:24'18" |
23 | 09'46" | 02:34'04" |
24 | 08'51" | 02:42'55" |
25 | 07'47" | 02:50'42" |
26 | 10'12" | 03:00'54" |
27 | 12'37" | 03:13'31" |
28 | 09'04" | 03:22'35" |
29 | 07'46" | 03:30'21" |
30 | 07'02" | 03:37'23" |
31 | 08'53" | 03:46'16" |
32 | 06'25" | 03:52'41" |
33 | 07'44" | 04:00'25" |
34 | 06'39" | 04:07'04" |
35 | 07'47" | 04:14'51" |
36 | 07'23" | 04:22'14" |
37 | 06'26" | 04:28'40" |
38 | 06'29" | 04:35'09" |
39 | 07'27" | 04:42'36" |
39.4 | 13'55" | 04:47'51" |