5.0 km | 00:20:15 | 04:03/km日期: 2016-12-10 06:03 - 卡路里: 391 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 68%
Pace: 04'02" / 04'08" / 04'06" / 04'07" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'08") | 395 / 395 |
2 | | 04'15" (+00'22") | 397 / 792 |
3 | | 03'53" | 408 / 1200 |
4 | | 04'10" (+00'17") | 398 / 1599 |
5 | | 04'04" (+00'11") | 396 / 1996 |
6 | | 04'03" (+00'10") | 395 / 2392 |
7 | | 04'09" (+00'16") | 396 / 2788 |
8 | | 04'03" (+00'10") | 392 / 3180 |
9 | | 04'09" (+00'16") | 390 / 3571 |
10 | | 04'01" (+00'08") | 397 / 3968 |
11 | | 03'59" (+00'06") | 400 / 4369 |
12 | | 03'55" (+00'02") | 405 / 4774 |
13 | | 04'01" (+00'08") | 212 / 4987 |
12月累積里程 : 248.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'08" | 00:08'10" |
3 | 04'06" | 00:12'16" |
4 | 04'07" | 00:16'23" |
5.0 | 03'55" | 00:20'16" |