5.0 km | 00:20:42 | 04:07/km日期: 2016-12-10 05:36 - 卡路里: 394 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 68%
Pace: 04'03" / 04'09" / 04'09" / 04'10" / 04'10" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" | 405 / 405 |
2 | | 04'11" (+00'19") | 401 / 806 |
3 | | 03'59" (+00'07") | 414 / 1221 |
4 | | 04'10" (+00'18") | 403 / 1624 |
5 | | 04'08" (+00'16") | 404 / 2028 |
6 | | 04'07" (+00'15") | 399 / 2427 |
7 | | 04'11" (+00'19") | 398 / 2826 |
8 | | 04'12" (+00'20") | 393 / 3220 |
9 | | 04'10" (+00'18") | 398 / 3618 |
10 | | 04'09" (+00'17") | 396 / 4015 |
11 | | 04'20" (+00'28") | 388 / 4403 |
12 | | 04'06" (+00'14") | 399 / 4803 |
13 | | 04'02" (+00'10") | 205 / 5008 |
12月累積里程 : 248.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'09" | 00:08'12" |
3 | 04'09" | 00:12'21" |
4 | 04'10" | 00:16'31" |
5 | 04'10" | 00:20'41" |
5.0 | 03'49" | 00:20'43" |