23.1 km | 02:34:02 | 06:40/km日期: 2016-12-10 06:32 - 地點: 大稻埕-環社子島-華江雁鴨公園 - 平均心率: 147 - 卡路里: 1432 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 68%
Pace: 06'50" / 06'28" / 06'25" / 06'22" / 06'28" / 06'22" / 06'18" / 06'24" / 07'30" / 06'46" / 06'42" / 06'58" / 06'43" / 07'31" / 06'33" / 06'38" / 06'51" / 06'35" / 07'26" / 06'31" / 06'50" / 06'13" / 06'17" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'38") | 1000 / 1000 |
2 | | 06'27" (+00'15") | 1000 / 2000 |
3 | | 06'25" (+00'13") | 1000 / 3000 |
4 | | 06'21" (+00'09") | 1000 / 4000 |
5 | | 06'28" (+00'16") | 1000 / 5000 |
6 | | 06'21" (+00'09") | 1000 / 6000 |
7 | | 06'18" (+00'06") | 1000 / 7000 |
8 | | 06'23" (+00'11") | 1000 / 8000 |
9 | | 07'30" (+01'18") | 1000 / 9000 |
10 | | 06'45" (+00'33") | 1000 / 10000 |
11 | | 06'41" (+00'29") | 1000 / 11000 |
12 | | 06'58" (+00'46") | 1000 / 12000 |
13 | | 06'43" (+00'31") | 1000 / 13000 |
14 | | 07'30" (+01'18") | 1000 / 14000 |
15 | | 06'33" (+00'21") | 1000 / 15000 |
16 | | 06'37" (+00'25") | 1000 / 16000 |
17 | | 06'51" (+00'39") | 1000 / 17000 |
18 | | 06'35" (+00'23") | 1000 / 18000 |
19 | | 07'26" (+01'14") | 1000 / 19000 |
20 | | 06'30" (+00'18") | 1000 / 20000 |
21 | | 06'50" (+00'38") | 1000 / 21000 |
22 | | 06'12" | 1000 / 22000 |
23 | | 06'17" (+00'05") | 1000 / 23000 |
24 | | 06'37" (+00'25") | 54 / 23054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 :
214.08 km 迪卡儂螢光黃 累積 :
605.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'28" | 00:13'18" |
3 | 06'25" | 00:19'43" |
4 | 06'22" | 00:26'05" |
5 | 06'28" | 00:32'33" |
6 | 06'22" | 00:38'55" |
7 | 06'18" | 00:45'13" |
8 | 06'24" | 00:51'37" |
9 | 07'30" | 00:59'07" |
10 | 06'46" | 01:05'53" |
11 | 06'42" | 01:12'35" |
12 | 06'58" | 01:19'33" |
13 | 06'43" | 01:26'16" |
14 | 07'31" | 01:33'47" |
15 | 06'33" | 01:40'20" |
16 | 06'38" | 01:46'58" |
17 | 06'51" | 01:53'49" |
18 | 06'35" | 02:00'24" |
19 | 07'26" | 02:07'50" |
20 | 06'31" | 02:14'21" |
21 | 06'50" | 02:21'11" |
22 | 06'13" | 02:27'24" |
23 | 06'17" | 02:33'41" |
23.1 | 06'43" | 02:34'03" |