16.2 km | 01:23:07 | 05:07/km日期: 2016-12-07 06:26 - 平均心率: 143 - 卡路里: 874 Cal - 總步數: 14696 - 平均步頻: 176 - 平均步幅: 110 cm - 溫度: 20°C - 濕度: 65%
Pace: 05'24" / 05'16" / 04'59" / 05'06" / 04'49" / 05'00" / 04'54" / 05'29" / 04'50" / 04'54" / 04'58" / 05'41" / 05'06" / 05'04" / 05'24" / 05'07" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+00'35") | 1002 / 1002 | 179 / 103 |
2 | | 05'15" (+00'27") | 1002 / 2005 | 180 / 105 |
3 | | 04'57" (+00'09") | 1005 / 3010 | 181 / 111 |
4 | | 05'04" (+00'16") | 1005 / 4015 | 179 / 110 |
5 | | 04'48" | 1001 / 5017 | 179 / 115 |
6 | | 04'59" (+00'11") | 1002 / 6020 | 179 / 111 |
7 | | 04'54" (+00'06") | 1005 / 7025 | 179 / 113 |
8 | | 05'27" (+00'39") | 1005 / 8031 | 161 / 113 |
9 | | 04'50" (+00'02") | 1008 / 9039 | 181 / 113 |
10 | | 04'50" (+00'02") | 1000 / 10039 | 179 / 115 |
11 | | 04'57" (+00'09") | 1001 / 11041 | 177 / 113 |
12 | | 05'41" (+00'53") | 1008 / 12050 | 155 / 113 |
13 | | 05'02" (+00'14") | 1002 / 13052 | 181 / 109 |
14 | | 05'05" (+00'17") | 1006 / 14058 | 180 / 109 |
15 | | 05'21" (+00'33") | 1008 / 15066 | 175 / 106 |
16 | | 05'04" (+00'16") | 1005 / 16072 | 180 / 109 |
17 | | 05'11" (+00'23") | 195 / 16267 | 180 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
12月累積里程 : 158.08 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'16" | 00:10'40" |
3 | 04'59" | 00:15'39" |
4 | 05'06" | 00:20'45" |
5 | 04'49" | 00:25'34" |
6 | 05'00" | 00:30'34" |
7 | 04'54" | 00:35'28" |
8 | 05'29" | 00:40'57" |
9 | 04'50" | 00:45'47" |
10 | 04'54" | 00:50'41" |
11 | 04'58" | 00:55'39" |
12 | 05'41" | 01:01'20" |
13 | 05'06" | 01:06'26" |
14 | 05'04" | 01:11'30" |
15 | 05'24" | 01:16'54" |
16 | 05'07" | 01:22'01" |
16.2 | 05'37" | 01:23'07" |