15.0 km | 00:59:47 | 03:58/km日期: 2016-12-06 17:18 - 卡路里: 952 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 79%
Pace: 04'19" / 04'14" / 04'03" / 04'06" / 04'04" / 04'00" / 04'00" / 03'57" / 04'00" / 03'58" / 03'54" / 03'53" / 03'51" / 03'49" / 03'37" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'42") | 1000 / 1000 |
2 | | 04'13" (+00'36") | 1000 / 2000 |
3 | | 04'03" (+00'26") | 1000 / 3000 |
4 | | 04'06" (+00'29") | 1000 / 4000 |
5 | | 04'04" (+00'27") | 1000 / 5000 |
6 | | 03'59" (+00'22") | 1000 / 6000 |
7 | | 04'00" (+00'23") | 1000 / 7000 |
8 | | 03'56" (+00'19") | 1000 / 8000 |
9 | | 03'59" (+00'22") | 1000 / 9000 |
10 | | 03'58" (+00'21") | 1000 / 10000 |
11 | | 03'53" (+00'16") | 1000 / 11000 |
12 | | 03'53" (+00'16") | 1000 / 12000 |
13 | | 03'50" (+00'13") | 1000 / 13000 |
14 | | 03'48" (+00'11") | 1000 / 14000 |
15 | | 03'37" | 1000 / 15000 |
16 | | 02'53" | 12 / 15012 |
12月累積里程 :
323.06 km 美津濃 MIZUNO 26 累積 :
23056.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'14" | 00:08'33" |
3 | 04'03" | 00:12'36" |
4 | 04'06" | 00:16'42" |
5 | 04'04" | 00:20'46" |
6 | 04'00" | 00:24'46" |
7 | 04'00" | 00:28'46" |
8 | 03'57" | 00:32'43" |
9 | 04'00" | 00:36'43" |
10 | 03'58" | 00:40'41" |
11 | 03'54" | 00:44'35" |
12 | 03'53" | 00:48'28" |
13 | 03'51" | 00:52'19" |
14 | 03'49" | 00:56'08" |
15 | 03'37" | 00:59'45" |
15.0 | 02'44" | 00:59'47" |