8.7 km | 01:37:14 | 11:13/km日期: 2016-11-05 07:18 - 總爬升: 135 m - 卡路里: 470 Cal - 平均步頻: 136 - 溫度: 20°C - 濕度: 83%
Pace: 08'49" / 09'22" / 11'37" / 10'49" / 10'34" / 11'55" / 12'43" / 13'50" / 10'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'07" | 1000 / 1000 |
2 | | 09'21" (+00'14") | 1000 / 2000 |
3 | | 11'36" (+02'29") | 1000 / 3000 |
4 | | 10'49" (+01'42") | 1000 / 4000 |
5 | | 10'34" (+01'27") | 1000 / 5000 |
6 | | 11'54" (+02'47") | 1000 / 6000 |
7 | | 12'43" (+03'36") | 1000 / 7000 |
8 | | 13'49" (+04'42") | 1000 / 8000 |
9 | | 11'00" (+01'53") | 663 / 8663 |
11月累積里程 : 54.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 09'22" | 00:18'11" |
3 | 11'37" | 00:29'48" |
4 | 10'49" | 00:40'37" |
5 | 10'34" | 00:51'11" |
6 | 11'55" | 01:03'06" |
7 | 12'43" | 01:15'49" |
8 | 13'50" | 01:29'39" |
8.7 | 10'59" | 01:36'56" |