14.9 km | 01:48:18 | 07:15/km日期: 2016-11-05 08:13 - 總爬升: 254 m - 地點: 龍山寺 - 天氣: 晴 - 卡路里: 617 Cal - 溫度: 22°C - 濕度: 73%
Pace: 09'38" / 05'30" / 06'40" / 08'43" / 06'57" / 07'21" / 06'46" / 08'21" / 05'46" / 07'12" / 07'02" / 07'14" / 06'53" / 05'34" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'17" (+03'52") | 1107 / 1107 |
2 | | 05'25" | 1027 / 2135 |
3 | | 06'50" (+01'25") | 1017 / 3153 |
4 | | 08'47" (+03'22") | 1029 / 4182 |
5 | | 06'49" (+01'24") | 1011 / 5194 |
6 | | 07'20" (+01'55") | 1003 / 6197 |
7 | | 06'47" (+01'22") | 996 / 7194 |
8 | | 08'22" (+02'57") | 1008 / 8202 |
9 | | 05'56" (+00'31") | 1175 / 9377 |
10 | | 06'53" (+01'28") | 1013 / 10391 |
11 | | 07'43" (+02'18") | 997 / 11388 |
12 | | 06'47" (+01'22") | 1024 / 12413 |
13 | | 05'56" (+00'31") | 1033 / 13446 |
14 | | 07'45" (+02'20") | 995 / 14442 |
15 | | 09'26" (+04'01") | 469 / 14912 |
11月累積里程 :
113.61 km MIzno 葡萄冰 累積 :
530.7 kmAndroid - Sony F3115 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'38" | 00:09'38" |
2 | 05'30" | 00:15'08" |
3 | 06'40" | 00:21'48" |
4 | 08'43" | 00:30'31" |
5 | 06'57" | 00:37'28" |
6 | 07'21" | 00:44'49" |
7 | 06'46" | 00:51'35" |
8 | 08'21" | 00:59'56" |
9 | 05'46" | 01:05'42" |
10 | 07'12" | 01:12'54" |
11 | 07'02" | 01:19'56" |
12 | 07'14" | 01:27'10" |
13 | 06'53" | 01:34'03" |
14 | 05'34" | 01:39'37" |
14.9 | 09'31" | 01:48'18" |