10.2 km | 01:04:05 | 06:16/km日期: 2016-12-06 05:03 - 卡路里: 493 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 65%
Pace: 06'27" / 06'37" / 06'31" / 06'30" / 06'26" / 05'58" / 05'33" / 05'41" / 05'50" / 07'18" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'55") | 1000 / 1000 |
2 | | 06'37" (+01'05") | 1000 / 2000 |
3 | | 06'31" (+00'59") | 1000 / 3000 |
4 | | 06'30" (+00'58") | 1000 / 4000 |
5 | | 06'25" (+00'53") | 1000 / 5000 |
6 | | 05'57" (+00'25") | 1000 / 6000 |
7 | | 05'32" | 1000 / 7000 |
8 | | 05'41" (+00'09") | 1000 / 8000 |
9 | | 05'49" (+00'17") | 1000 / 9000 |
10 | | 07'17" (+01'45") | 1000 / 10000 |
11 | | 06'08" (+00'36") | 202 / 10202 |
12月累積里程 : 151.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'37" | 00:13'04" |
3 | 06'31" | 00:19'35" |
4 | 06'30" | 00:26'05" |
5 | 06'26" | 00:32'31" |
6 | 05'58" | 00:38'29" |
7 | 05'33" | 00:44'02" |
8 | 05'41" | 00:49'43" |
9 | 05'50" | 00:55'33" |
10 | 07'18" | 01:02'51" |
10.2 | 06'25" | 01:04'09" |