8.5 km | 01:25:27 | 10:05/km日期: 2016-12-04 05:30 - 總爬升: 114 m - 卡路里: 382 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 96%
Pace: 07'26" / 06'18" / 09'00" / 06'59" / 19'30" / 10'46" / 06'01" / 15'56" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'25") | 1000 / 1000 |
2 | | 06'18" (+00'18") | 1000 / 2000 |
3 | | 08'59" (+02'59") | 1000 / 3000 |
4 | | 06'58" (+00'58") | 1000 / 4000 |
5 | | 19'30" (+13'30") | 1000 / 5000 |
6 | | 10'45" (+04'45") | 1000 / 6000 |
7 | | 06'00" | 1000 / 7000 |
8 | | 15'55" (+09'55") | 1000 / 8000 |
9 | | 07'37" (+01'37") | 463 / 8463 |
12月累積里程 : 151.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'18" | 00:13'44" |
3 | 09'00" | 00:22'44" |
4 | 06'59" | 00:29'43" |
5 | 19'30" | 00:49'13" |
6 | 10'46" | 00:59'59" |
7 | 06'01" | 01:06'00" |
8 | 15'56" | 01:21'56" |
8.5 | 07'35" | 01:25'27" |