20.0 km | 02:30:45 | 07:32/km日期: 2016-12-04 06:24 - 總爬升: 357 m - 天氣: 晴 - 平均心率: 137 - 卡路里: 1134 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 79%
Pace: 06'06" / 06'16" / 06'35" / 07'56" / 07'03" / 08'33" / 07'40" / 07'07" / 07'12" / 08'07" / 07'27" / 07'32" / 07'18" / 07'35" / 08'36" / 08'38" / 09'00" / 09'55" / 09'55" / 08'48" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" | 1000 / 1000 |
2 | | 06'15" (+00'09") | 1000 / 2000 |
3 | | 06'34" (+00'28") | 1000 / 3000 |
4 | | 06'51" (+00'45") | 1000 / 4000 |
5 | | 06'49" (+00'43") | 1000 / 5000 |
6 | | 07'11" (+01'05") | 1000 / 6000 |
7 | | 06'50" (+00'44") | 1000 / 7000 |
8 | | 07'07" (+01'01") | 1000 / 8000 |
9 | | 07'12" (+01'06") | 1000 / 9000 |
10 | | 07'37" (+01'31") | 1000 / 10000 |
11 | | 07'27" (+01'21") | 1000 / 11000 |
12 | | 07'31" (+01'25") | 1000 / 12000 |
13 | | 07'18" (+01'12") | 1000 / 13000 |
14 | | 07'34" (+01'28") | 1000 / 14000 |
15 | | 08'23" (+02'17") | 1000 / 15000 |
16 | | 08'01" (+01'55") | 1000 / 16000 |
17 | | 08'18" (+02'12") | 1000 / 17000 |
18 | | 09'34" (+03'28") | 1000 / 18000 |
19 | | 09'05" (+02'59") | 1000 / 19000 |
20 | | 08'48" (+02'42") | 1000 / 20000 |
21 | | 06'43" (+00'37") | 8 / 20008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 :
126.39 km new balance MR750BR3 累積 :
756.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'16" | 00:12'22" |
3 | 06'35" | 00:18'57" |
4 | 07'56" | 00:26'53" |
5 | 07'03" | 00:33'56" |
6 | 08'33" | 00:42'29" |
7 | 07'40" | 00:50'09" |
8 | 07'07" | 00:57'16" |
9 | 07'12" | 01:04'28" |
10 | 08'07" | 01:12'35" |
11 | 07'27" | 01:20'02" |
12 | 07'32" | 01:27'34" |
13 | 07'18" | 01:34'52" |
14 | 07'35" | 01:42'27" |
15 | 08'36" | 01:51'03" |
16 | 08'38" | 01:59'41" |
17 | 09'00" | 02:08'41" |
18 | 09'55" | 02:18'36" |
19 | 09'55" | 02:28'31" |
20 | 08'48" | 02:37'19" |
20.0 | 08'06" | 02:37'23" |