27.9 km | 04:24:51 | 09:29/km日期: 2016-12-04 07:24 - 卡路里: 2160 Cal - 溫度: 22°C - 濕度: 79%
Pace: 05'33" / 06'31" / 08'21" / 05'18" / 06'12" / 07'28" / 07'10" / 05'20" / 11'46" / 15'13" / 05'34" / 07'30" / 07'14" / 06'34" / 08'52" / 08'29" / 05'54" / 19'17" / 09'52" / 07'52" / 08'35" / 09'40" / 13'17" / 11'15" / 07'40" / 12'44" / 21'55" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'14") | 1000 / 1000 |
2 | | 06'31" (+01'13") | 1000 / 2000 |
3 | | 08'20" (+03'02") | 1000 / 3000 |
4 | | 05'18" | 1000 / 4000 |
5 | | 06'12" (+00'54") | 1000 / 5000 |
6 | | 07'28" (+02'10") | 1000 / 6000 |
7 | | 07'10" (+01'52") | 1000 / 7000 |
8 | | 05'20" (+00'02") | 1000 / 8000 |
9 | | 11'46" (+06'28") | 1000 / 9000 |
10 | | 15'12" (+09'54") | 1000 / 10000 |
11 | | 05'34" (+00'16") | 1000 / 11000 |
12 | | 07'29" (+02'11") | 1000 / 12000 |
13 | | 07'13" (+01'55") | 1000 / 13000 |
14 | | 06'34" (+01'16") | 1000 / 14000 |
15 | | 08'51" (+03'33") | 1000 / 15000 |
16 | | 08'29" (+03'11") | 1000 / 16000 |
17 | | 05'53" (+00'35") | 1000 / 17000 |
18 | | 19'16" (+13'58") | 1000 / 18000 |
19 | | 09'51" (+04'33") | 1000 / 19000 |
20 | | 07'51" (+02'33") | 1000 / 20000 |
21 | | 08'35" (+03'17") | 1000 / 21000 |
22 | | 09'40" (+04'22") | 1000 / 22000 |
23 | | 13'16" (+07'58") | 1000 / 23000 |
24 | | 11'14" (+05'56") | 1000 / 24000 |
25 | | 07'40" (+02'22") | 1000 / 25000 |
26 | | 12'44" (+07'26") | 1000 / 26000 |
27 | | 21'54" (+16'36") | 1000 / 27000 |
28 | | 14'52" (+09'34") | 924 / 27924 |
12月累積里程 : 237.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'31" | 00:12'04" |
3 | 08'21" | 00:20'25" |
4 | 05'18" | 00:25'43" |
5 | 06'12" | 00:31'55" |
6 | 07'28" | 00:39'23" |
7 | 07'10" | 00:46'33" |
8 | 05'20" | 00:51'53" |
9 | 11'46" | 01:03'39" |
10 | 15'13" | 01:18'52" |
11 | 05'34" | 01:24'26" |
12 | 07'30" | 01:31'56" |
13 | 07'14" | 01:39'10" |
14 | 06'34" | 01:45'44" |
15 | 08'52" | 01:54'36" |
16 | 08'29" | 02:03'05" |
17 | 05'54" | 02:08'59" |
18 | 19'17" | 02:28'16" |
19 | 09'52" | 02:38'08" |
20 | 07'52" | 02:46'00" |
21 | 08'35" | 02:54'35" |
22 | 09'40" | 03:04'15" |
23 | 13'17" | 03:17'32" |
24 | 11'15" | 03:28'47" |
25 | 07'40" | 03:36'27" |
26 | 12'44" | 03:49'11" |
27 | 21'55" | 04:11'06" |
27.9 | 12'29" | 04:22'39" |