10.2 km | 03:44:48 | 21:56/km日期: 2016-12-03 08:47 - 總爬升: 680 m - 地點: 唐麻丹山 - 卡路里: 618 Cal - 平均步頻: 132 - 溫度: 21°C - 濕度: 69%
Pace: 27'29" / 19'42" / 36'30" / 13'39" / 15'15" / 48'13" / 21'06" / 11'11" / 13'13" / 14'37" / 15'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 45'25" (+37'21") | 400 / 400 |
2 | | 14'14" (+06'10") | 400 / 800 |
3 | | 32'07" (+24'03") | 400 / 1200 |
4 | | 12'14" (+04'10") | 400 / 1600 |
5 | | 13'52" (+05'48") | 400 / 2000 |
6 | | 44'53" (+36'49") | 400 / 2400 |
7 | | 20'43" (+12'39") | 400 / 2800 |
8 | | 31'57" (+23'53") | 400 / 3199 |
9 | | 11'05" (+03'01") | 400 / 3599 |
10 | | 16'41" (+08'37") | 400 / 3999 |
11 | | 13'02" (+04'58") | 400 / 4399 |
12 | | 15'37" (+07'33") | 400 / 4800 |
13 | | 18'42" (+10'38") | 400 / 5200 |
14 | | 01:33'36" (+25'32") | 400 / 5600 |
15 | | 17'36" (+09'32") | 400 / 6000 |
16 | | 23'48" (+15'44") | 400 / 6400 |
17 | | 19'38" (+11'34") | 400 / 6800 |
18 | | 12'20" (+04'16") | 400 / 7200 |
19 | | 08'04" | 400 / 7600 |
20 | | 16'56" (+08'52") | 400 / 8000 |
21 | | 12'21" (+04'17") | 400 / 8400 |
22 | | 13'27" (+05'23") | 400 / 8800 |
23 | | 15'39" (+07'35") | 400 / 9200 |
24 | | 13'56" (+05'52") | 400 / 9600 |
25 | | 14'10" (+06'06") | 400 / 10000 |
26 | | 15'45" (+07'41") | 246 / 10246 |
12月累積里程 :
68.69 km VFF黃金大底五指鞋-戶外越野跑 Spyridon-M4553 累積 :
578.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'29" | 00:27'29" |
2 | 19'42" | 00:47'11" |
3 | 36'30" | 01:23'41" |
4 | 13'39" | 01:37'20" |
5 | 15'15" | 01:52'35" |
6 | 48'13" | 02:40'48" |
7 | 21'06" | 03:01'54" |
8 | 11'11" | 03:13'05" |
9 | 13'13" | 03:26'18" |
10 | 14'37" | 03:40'55" |
10.2 | 15'48" | 03:44'49" |