6.6 km | 00:53:14 | 08:03/km日期: 2016-11-27 14:42 - 總爬升: 157 m - 卡路里: 398 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 83%
Pace: 11'11" / 06'54" / 06'59" / 06'14" / 05'43" / 10'28" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+03'24") | 400 / 400 |
2 | | 16'49" (+12'09") | 400 / 800 |
3 | | 05'30" (+00'50") | 400 / 1200 |
4 | | 04'40" | 400 / 1600 |
5 | | 10'08" (+05'28") | 400 / 2000 |
6 | | 09'57" (+05'17") | 400 / 2400 |
7 | | 04'59" (+00'19") | 400 / 2800 |
8 | | 05'13" (+00'33") | 400 / 3199 |
9 | | 04'56" (+00'16") | 400 / 3599 |
10 | | 07'54" (+03'14") | 400 / 3999 |
11 | | 06'47" (+02'07") | 400 / 4399 |
12 | | 04'51" (+00'11") | 400 / 4800 |
13 | | 05'30" (+00'50") | 400 / 5200 |
14 | | 15'38" (+10'58") | 400 / 5600 |
15 | | 07'41" (+03'01") | 400 / 6000 |
16 | | 10'47" (+06'07") | 400 / 6400 |
17 | | 07'00" (+02'20") | 204 / 6604 |
11月累積里程 :
31.36 km VFF黃金大底五指鞋-戶外越野跑 Spyridon-M4553 累積 :
578.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'11" | 00:11'11" |
2 | 06'54" | 00:18'05" |
3 | 06'59" | 00:25'04" |
4 | 06'14" | 00:31'18" |
5 | 05'43" | 00:37'01" |
6 | 10'28" | 00:47'29" |
6.6 | 09'30" | 00:53'14" |