16.0 km | 01:53:10 | 07:03/km日期: 2016-11-20 09:01 - 卡路里: 1124 Cal - 總步數: 19406 - 平均步頻: 171 - 平均步幅: 82 cm - 溫度: 27°C - 濕度: 71%
Pace: 07'10" / 06'55" / 07'05" / 06'45" / 06'57" / 06'44" / 06'57" / 06'59" / 07'05" / 06'58" / 07'10" / 07'06" / 07'31" / 07'12" / 07'25" / 06'51" / 23'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'09" (+01'36") | 1001 / 1001 | 166 / 84 |
2 | | 06'55" (+01'22") | 1011 / 2013 | 172 / 84 |
3 | | 06'58" (+01'25") | 1002 / 3016 | 172 / 83 |
4 | | 06'45" (+01'12") | 1010 / 4026 | 174 / 84 |
5 | | 06'52" (+01'19") | 1009 / 5035 | 172 / 84 |
6 | | 06'40" (+01'07") | 1008 / 6044 | 174 / 86 |
7 | | 06'55" (+01'22") | 1003 / 7047 | 173 / 83 |
8 | | 07'03" (+01'30") | 1008 / 8056 | 172 / 82 |
9 | | 07'02" (+01'29") | 1004 / 9061 | 173 / 81 |
10 | | 06'54" (+01'21") | 1007 / 10069 | 171 / 84 |
11 | | 07'11" (+01'38") | 1004 / 11074 | 170 / 81 |
12 | | 07'01" (+01'28") | 1007 / 12081 | 171 / 83 |
13 | | 07'32" (+01'59") | 1003 / 13084 | 170 / 77 |
14 | | 07'08" (+01'35") | 1002 / 14087 | 170 / 82 |
15 | | 07'23" (+01'50") | 1005 / 15092 | 170 / 79 |
16 | | 06'48" (+01'15") | 1006 / 16098 | 171 / 85 |
17 | | 05'33" | 6 / 16104 | 180 / 100 |
11月累積里程 : 121.29 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'55" | 00:14'05" |
3 | 07'05" | 00:21'10" |
4 | 06'45" | 00:27'55" |
5 | 06'57" | 00:34'52" |
6 | 06'44" | 00:41'36" |
7 | 06'57" | 00:48'33" |
8 | 06'59" | 00:55'32" |
9 | 07'05" | 01:02'37" |
10 | 06'58" | 01:09'35" |
11 | 07'10" | 01:16'45" |
12 | 07'06" | 01:23'51" |
13 | 07'31" | 01:31'22" |
14 | 07'12" | 01:38'34" |
15 | 07'25" | 01:45'59" |
16 | 06'51" | 01:52'50" |
16.0 | 23'28" | 01:53'10" |