7.0 km | 00:36:15 | 05:09/km日期: 2016-12-04 17:14 - 平均心率: 161 - 卡路里: 531 Cal - 溫度: 26°C - 濕度: 68%
Pace: 05'10" / 05'00" / 05'06" / 04'57" / 05'09" / 04'58" / 05'48" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'24") | 392 / 392 |
2 | | 05'10" (+00'21") | 399 / 791 |
3 | | 05'00" (+00'11") | 402 / 1194 |
4 | | 05'02" (+00'13") | 399 / 1594 |
5 | | 04'59" (+00'10") | 400 / 1994 |
6 | | 05'01" (+00'12") | 398 / 2392 |
7 | | 05'06" (+00'17") | 401 / 2794 |
8 | | 05'05" (+00'16") | 399 / 3194 |
9 | | 05'00" (+00'11") | 398 / 3593 |
10 | | 04'49" | 400 / 3993 |
11 | | 05'11" (+00'22") | 400 / 4394 |
12 | | 05'06" (+00'17") | 398 / 4792 |
13 | | 05'07" (+00'18") | 400 / 5193 |
14 | | 04'56" (+00'07") | 398 / 5591 |
15 | | 04'58" (+00'09") | 401 / 5993 |
16 | | 05'49" (+01'00") | 400 / 6393 |
17 | | 05'55" (+01'06") | 399 / 6792 |
18 | | 05'27" (+00'38") | 228 / 7021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 :
99.25 km asics TARTHERZEAL 3 累積 :
1061.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'00" | 00:10'10" |
3 | 05'06" | 00:15'16" |
4 | 04'57" | 00:20'13" |
5 | 05'09" | 00:25'22" |
6 | 04'58" | 00:30'20" |
7 | 05'48" | 00:36'08" |
7.0 | 04'40" | 00:36'14" |