6.0 km | 00:31:50 | 05:17/km日期: 2016-12-08 19:11 - 平均心率: 136 - 卡路里: 455 Cal - 溫度: 20°C - 濕度: 87%
Pace: 05'02" / 05'14" / 05'33" / 05'38" / 05'12" / 05'08" / 01'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'06") | 394 / 394 |
2 | | 05'00" (+00'05") | 399 / 794 |
3 | | 05'09" (+00'14") | 397 / 1192 |
4 | | 05'13" (+00'18") | 401 / 1593 |
5 | | 05'16" (+00'21") | 400 / 1994 |
6 | | 05'36" (+00'41") | 398 / 2392 |
7 | | 05'39" (+00'44") | 400 / 2792 |
8 | | 05'31" (+00'36") | 400 / 3193 |
9 | | 05'39" (+00'44") | 400 / 3593 |
10 | | 05'28" (+00'33") | 398 / 3992 |
11 | | 05'08" (+00'13") | 401 / 4394 |
12 | | 05'09" (+00'14") | 400 / 4794 |
13 | | 05'21" (+00'26") | 397 / 5192 |
14 | | 05'14" (+00'19") | 400 / 5593 |
15 | | 04'55" | 398 / 5991 |
16 | | 03'07" | 26 / 6018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 :
99.25 km asics TARTHERZEAL 3 累積 :
1061.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'14" | 00:10'16" |
3 | 05'33" | 00:15'49" |
4 | 05'38" | 00:21'27" |
5 | 05'12" | 00:26'39" |
6 | 05'08" | 00:31'47" |
6.0 | 01'48" | 00:31'49" |