全馬 | 03:52:48 | 05:31/km | 第16馬官方成績 |
日期 | 2016-12-04 |
成績 | 03:52:48 |
總名次 | 287 / 3522 |
分組名次 | 86 / 1049 |
平均速度 | 05:31/km |
劉慶瑞
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'58" (+00'30") | 00:47'26" |
| 00:23'28" |
| 00:24'36" (+01'08") | 00:50'04" (+02'38") |
| 00:25'28" (+02'00") |
| 00:27'27" (+03'59") | 01:00'23" (+12'57") |
| 00:32'56" (+09'28") |
| 00:31'14" (+07'46") | 01:05'49" (+18'23") |
| 00:34'35" (+11'07") |
|
日期: 2016-12-04 06:30 - 總爬升: 583 m - 地點: 虎尾鎮體育場 - 天氣: 晴天 - 平均心率: 149 - 卡路里: 2848 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 94%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'27") | 1000 / 1000 |
2 | | 04'42" (+00'07") | 1000 / 2000 |
3 | | 04'41" (+00'06") | 1000 / 3000 |
4 | | 04'45" (+00'10") | 1000 / 4000 |
5 | | 04'47" (+00'12") | 1000 / 5000 |
6 | | 04'42" (+00'07") | 1000 / 6000 |
7 | | 04'35" | 1000 / 7000 |
8 | | 04'38" (+00'03") | 1000 / 8000 |
9 | | 04'42" (+00'07") | 1000 / 9000 |
10 | | 04'48" (+00'13") | 1000 / 10000 |
11 | | 04'59" (+00'24") | 1000 / 11000 |
12 | | 04'58" (+00'23") | 1000 / 12000 |
13 | | 04'52" (+00'17") | 1000 / 13000 |
14 | | 04'50" (+00'15") | 1000 / 14000 |
15 | | 04'55" (+00'20") | 1000 / 15000 |
16 | | 04'58" (+00'23") | 1000 / 16000 |
17 | | 05'32" (+00'57") | 1000 / 17000 |
18 | | 05'00" (+00'25") | 1000 / 18000 |
19 | | 04'55" (+00'20") | 1000 / 19000 |
20 | | 05'01" (+00'26") | 1000 / 20000 |
21 | | 05'52" (+01'17") | 1000 / 21000 |
22 | | 05'13" (+00'38") | 1000 / 22000 |
23 | | 05'25" (+00'50") | 1000 / 23000 |
24 | | 05'29" (+00'54") | 1000 / 24000 |
25 | | 05'27" (+00'52") | 1000 / 25000 |
26 | | 07'20" (+02'45") | 1000 / 26000 |
27 | | 05'39" (+01'04") | 1000 / 27000 |
28 | | 06'02" (+01'27") | 1000 / 28000 |
29 | | 08'14" (+03'39") | 1000 / 29000 |
30 | | 05'38" (+01'03") | 1000 / 30000 |
31 | | 05'35" (+01'00") | 1000 / 31000 |
32 | | 06'48" (+02'13") | 1000 / 32000 |
33 | | 05'52" (+01'17") | 1000 / 33000 |
34 | | 06'53" (+02'18") | 1000 / 34000 |
35 | | 06'03" (+01'28") | 1000 / 35000 |
36 | | 07'41" (+03'06") | 1000 / 36000 |
37 | | 06'34" (+01'59") | 1000 / 37000 |
38 | | 07'47" (+03'12") | 1000 / 38000 |
39 | | 06'08" (+01'33") | 1000 / 39000 |
40 | | 06'23" (+01'48") | 1000 / 40000 |
41 | | 05'47" (+01'12") | 1000 / 41000 |
42 | | 05'08" (+00'33") | 644 / 41644 |
覺得還有點累,狀況不好,不能破340PB,真是可惜。
不過,今天遇到宗文兄、小珠姐,到37km還遇見順吉兄,真是驚訝,今天人真多…
賽前宣言: 第一次參加虎尾馬,加油吧!!
賽後評分: 補給超好的
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 :
276.10 km asics TARTHERZEAL3 wide 累積 :
916.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'43" | 00:09'45" |
3 | 04'41" | 00:14'26" |
4 | 04'45" | 00:19'11" |
5 | 04'47" | 00:23'58" |
6 | 04'43" | 00:28'41" |
7 | 04'36" | 00:33'17" |
8 | 04'38" | 00:37'55" |
9 | 04'43" | 00:42'38" |
10 | 04'48" | 00:47'26" |
11 | 05'00" | 00:52'26" |
12 | 04'58" | 00:57'24" |
13 | 04'53" | 01:02'17" |
14 | 04'50" | 01:07'07" |
15 | 04'55" | 01:12'02" |
16 | 04'58" | 01:17'00" |
17 | 05'32" | 01:22'32" |
18 | 05'01" | 01:27'33" |
19 | 05'02" | 01:32'35" |
20 | 04'55" | 01:37'30" |
21 | 05'52" | 01:43'22" |
22 | 05'13" | 01:48'35" |
23 | 05'26" | 01:54'01" |
24 | 05'29" | 01:59'30" |
25 | 05'27" | 02:04'57" |
26 | 07'21" | 02:12'18" |
27 | 05'40" | 02:17'58" |
28 | 06'02" | 02:24'00" |
29 | 08'15" | 02:32'15" |
30 | 05'38" | 02:37'53" |
31 | 05'36" | 02:43'29" |
32 | 06'48" | 02:50'17" |
33 | 05'52" | 02:56'09" |
34 | 06'54" | 03:03'03" |
35 | 06'04" | 03:09'07" |
36 | 07'41" | 03:16'48" |
37 | 06'35" | 03:23'23" |
38 | 07'47" | 03:31'10" |
39 | 06'08" | 03:37'18" |
40 | 06'24" | 03:43'42" |
41 | 05'47" | 03:49'29" |
41.6 | 05'08" | 03:52'48" |