21.2 km | 01:35:18 | 04:29/km日期: 2016-12-04 08:11 - 平均心率: 156 - 卡路里: 1396 Cal - 總步數: 17450 - 平均步頻: 183 - 平均步幅: 121 cm - 溫度: 19°C - 濕度: 94%
Pace: 04'38" / 04'30" / 04'26" / 04'31" / 04'29" / 04'27" / 04'22" / 04'31" / 04'32" / 04'30" / 04'28" / 04'29" / 04'26" / 04'29" / 04'27" / 04'26" / 04'20" / 04'27" / 04'27" / 04'24" / 04'24" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'36" (+00'21") | 1005 / 1005 | 182 / 119 |
2 | | 04'29" (+00'14") | 1000 / 2005 | 184 / 120 |
3 | | 04'26" (+00'11") | 1012 / 3018 | 184 / 122 |
4 | | 04'26" (+00'11") | 1002 / 4020 | 184 / 122 |
5 | | 04'29" (+00'14") | 1012 / 5033 | 184 / 120 |
6 | | 04'23" (+00'08") | 1007 / 6041 | 184 / 123 |
7 | | 04'20" (+00'05") | 1004 / 7045 | 184 / 124 |
8 | | 04'28" (+00'13") | 1012 / 8058 | 184 / 121 |
9 | | 04'29" (+00'14") | 1004 / 9062 | 182 / 121 |
10 | | 04'26" (+00'11") | 1001 / 10064 | 183 / 122 |
11 | | 04'27" (+00'12") | 1013 / 11077 | 183 / 121 |
12 | | 04'24" (+00'09") | 1000 / 12077 | 182 / 123 |
13 | | 04'27" (+00'12") | 1002 / 13080 | 185 / 121 |
14 | | 04'30" (+00'15") | 1008 / 14089 | 182 / 121 |
15 | | 04'24" (+00'09") | 1005 / 15094 | 184 / 122 |
16 | | 04'24" (+00'09") | 1013 / 16108 | 185 / 122 |
17 | | 04'15" | 1006 / 17114 | 184 / 127 |
18 | | 04'27" (+00'12") | 1004 / 18119 | 182 / 122 |
19 | | 04'25" (+00'10") | 1002 / 19121 | 184 / 122 |
20 | | 04'23" (+00'08") | 1007 / 20128 | 186 / 121 |
21 | | 04'21" (+00'06") | 1000 / 21129 | 183 / 124 |
22 | | 07'15" (+03'00") | 206 / 21336 | 123 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 132.48 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'30" | 00:09'08" |
3 | 04'26" | 00:13'34" |
4 | 04'31" | 00:18'05" |
5 | 04'29" | 00:22'34" |
6 | 04'27" | 00:27'01" |
7 | 04'22" | 00:31'23" |
8 | 04'31" | 00:35'54" |
9 | 04'32" | 00:40'26" |
10 | 04'30" | 00:44'56" |
11 | 04'28" | 00:49'24" |
12 | 04'29" | 00:53'53" |
13 | 04'26" | 00:58'19" |
14 | 04'29" | 01:02'48" |
15 | 04'27" | 01:07'15" |
16 | 04'26" | 01:11'41" |
17 | 04'20" | 01:16'01" |
18 | 04'27" | 01:20'28" |
19 | 04'27" | 01:24'55" |
20 | 04'24" | 01:29'19" |
21 | 04'24" | 01:33'43" |
21.2 | 07'39" | 01:35'18" |