21.1 km | 01:46:19 | 05:02/km日期: 2016-12-03 07:34 - 地點: 鶴國中運動場 - 天氣: 晴 - 卡路里: 1330 Cal - 總步數: 19466 - 平均步頻: 183 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 94%
Pace: 05'31" / 05'40" / 05'08" / 05'13" / 04'52" / 04'56" / 04'55" / 04'54" / 04'55" / 04'55" / 04'56" / 04'55" / 04'50" / 05'05" / 04'59" / 04'55" / 05'21" / 05'03" / 05'06" / 05'03" / 04'23" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+01'15") | 1002 / 1002 | 179 / 101 |
2 | | 05'43" (+01'28") | 1009 / 2012 | 149 / 116 |
3 | | 05'11" (+00'56") | 1006 / 3018 | 178 / 107 |
4 | | 05'12" (+00'57") | 1009 / 4028 | 181 / 105 |
5 | | 04'52" (+00'37") | 1007 / 5035 | 187 / 109 |
6 | | 04'52" (+00'37") | 1001 / 6037 | 186 / 109 |
7 | | 04'54" (+00'39") | 1003 / 7040 | 187 / 109 |
8 | | 04'53" (+00'38") | 1000 / 8040 | 187 / 108 |
9 | | 04'54" (+00'39") | 1000 / 9041 | 186 / 108 |
10 | | 04'56" (+00'41") | 1005 / 10046 | 185 / 109 |
11 | | 04'53" (+00'38") | 1009 / 11055 | 184 / 110 |
12 | | 04'52" (+00'37") | 1009 / 12064 | 186 / 110 |
13 | | 04'49" (+00'34") | 1000 / 13064 | 187 / 110 |
14 | | 05'01" (+00'46") | 1000 / 14065 | 186 / 106 |
15 | | 05'00" (+00'45") | 1004 / 15069 | 185 / 107 |
16 | | 04'54" (+00'39") | 1002 / 16072 | 185 / 110 |
17 | | 05'26" (+01'11") | 1001 / 17073 | 175 / 104 |
18 | | 05'03" (+00'48") | 1007 / 18081 | 184 / 107 |
19 | | 05'03" (+00'48") | 1007 / 19089 | 185 / 106 |
20 | | 04'58" (+00'43") | 1004 / 20093 | 185 / 108 |
21 | | 04'15" | 1009 / 21103 | 196 / 119 |
22 | | 03'39" | 114 / 21217 | 201 / 135 |
12月累積里程 :
197.46 km MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'40" | 00:11'11" |
3 | 05'08" | 00:16'19" |
4 | 05'13" | 00:21'32" |
5 | 04'52" | 00:26'24" |
6 | 04'56" | 00:31'20" |
7 | 04'55" | 00:36'15" |
8 | 04'54" | 00:41'09" |
9 | 04'55" | 00:46'04" |
10 | 04'55" | 00:50'59" |
11 | 04'56" | 00:55'55" |
12 | 04'55" | 01:00'50" |
13 | 04'50" | 01:05'40" |
14 | 05'05" | 01:10'45" |
15 | 04'59" | 01:15'44" |
16 | 04'55" | 01:20'39" |
17 | 05'21" | 01:26'00" |
18 | 05'03" | 01:31'03" |
19 | 05'06" | 01:36'09" |
20 | 05'03" | 01:41'12" |
21 | 04'23" | 01:45'35" |
21.1 | 06'25" | 01:46'19" |