10.5 km | 00:54:02 | 05:10/km日期: 2016-11-30 08:24 - 總爬升: 157 m - 卡路里: 717 Cal - 溫度: 20°C - 濕度: 89%
Pace: 04'56" / 05'17" / 05'38" / 06'05" / 04'59" / 04'48" / 04'44" / 04'45" / 04'41" / 04'46" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'18") | 1013 / 1013 |
2 | | 05'14" (+00'35") | 1011 / 2025 |
3 | | 05'43" (+01'04") | 1012 / 3037 |
4 | | 05'55" (+01'16") | 1015 / 4052 |
5 | | 04'57" (+00'18") | 1009 / 5061 |
6 | | 04'49" (+00'10") | 1009 / 6070 |
7 | | 04'45" (+00'06") | 1009 / 7080 |
8 | | 04'46" (+00'07") | 1010 / 8090 |
9 | | 04'39" | 1008 / 9098 |
10 | | 04'46" (+00'07") | 1013 / 10112 |
11 | | 06'15" (+01'36") | 455 / 10568 |
11月累積里程 : 108.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'17" | 00:10'13" |
3 | 05'38" | 00:15'51" |
4 | 06'05" | 00:21'56" |
5 | 04'59" | 00:26'55" |
6 | 04'48" | 00:31'43" |
7 | 04'44" | 00:36'27" |
8 | 04'45" | 00:41'12" |
9 | 04'41" | 00:45'53" |
10 | 04'46" | 00:50'39" |
10.5 | 07'27" | 00:54'02" |