10.1 km | 01:04:47 | 06:25/km日期: 2016-11-28 08:36 - 卡路里: 449 Cal - 溫度: 20°C - 濕度: 66%
Pace: 06'31" / 06'23" / 06'39" / 06'23" / 06'29" / 06'31" / 06'44" / 06'19" / 06'15" / 06'05" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'23") | 996 / 996 |
2 | | 06'24" (+00'21") | 1010 / 2006 |
3 | | 06'39" (+00'36") | 998 / 3005 |
4 | | 06'21" (+00'18") | 1003 / 4008 |
5 | | 06'27" (+00'24") | 1003 / 5012 |
6 | | 06'35" (+00'32") | 1008 / 6020 |
7 | | 06'38" (+00'35") | 1007 / 7028 |
8 | | 06'19" (+00'16") | 999 / 8027 |
9 | | 06'15" (+00'12") | 1010 / 9037 |
10 | | 06'03" | 1001 / 10039 |
11 | | 07'08" (+01'05") | 44 / 10083 |
上星期五跑30k酸痛三天,星期一酸痛消退,跑起來還算正常 不敢跑太快…原來30k真的不只是10k跑三次而已呀!😂😂😂
11月累積里程 :
148.99 km ![](images/shoe.png)
功夫 鞋 累積 :
1446.6 kmAndroid - Sony Ericsson ST18i 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'23" | 00:12'54" |
3 | 06'39" | 00:19'33" |
4 | 06'23" | 00:25'56" |
5 | 06'29" | 00:32'25" |
6 | 06'31" | 00:38'56" |
7 | 06'44" | 00:45'40" |
8 | 06'19" | 00:51'59" |
9 | 06'15" | 00:58'14" |
10 | 06'05" | 01:04'19" |
10.1 | 05'34" | 01:04'47" |