62.8 km | 03:54:38 | 03:44/km日期: 2016-11-27 07:33 - 總爬升: 577 m - 卡路里: 5089 Cal - 平均步頻: 142 - 溫度: 14°C - 濕度: 100%
Pace: 07'03" / 05'04" / 05'00" / 04'22" / 05'27" / 05'17" / 05'13" / 04'48" / 06'02" / 04'54" / 05'39" / 05'57" / 07'25" / 06'31" / 04'56" / 05'38" / 07'37" / 06'37" / 06'46" / 05'05" / 04'52" / 05'44" / 06'00" / 05'58" / 05'54" / 05'41" / 05'48" / 05'57" / 02'07" / 02'18" / 02'12" / 01'34" / 02'03" / 01'55" / 01'47" / 01'51" / 02'30" / 02'03" / 01'41" / 01'35" / 01'56" / 01'58" / 02'07" / 02'02" / 02'19" / 01'57" / 02'02" / 02'00" / 02'09" / 02'31" / 03'15" / 04'14" / 03'54" / 02'49" / 01'49" / 01'23" / 01'30" / 01'41" / 01'33" / 01'40" / 01'34" / 01'45" / 02'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+04'04") | 12076 / 12076 |
| 2 | | 07'36" (+06'13") | 3 / 12079 |
| 3 | | 08'27" (+07'04") | 7 / 12086 |
| 4 | | 06'38" (+05'15") | 1155 / 13242 |
| 5 | | 06'08" (+04'45") | 1000 / 14242 |
| 6 | | 04'51" (+03'28") | 1000 / 15242 |
| 7 | | 06'17" (+04'54") | 1000 / 16242 |
| 8 | | 07'21" (+05'58") | 1000 / 17242 |
| 9 | | 06'56" (+05'33") | 1000 / 18242 |
| 10 | | 06'09" (+04'46") | 1000 / 19242 |
| 11 | | 04'59" (+03'36") | 1000 / 20242 |
| 12 | | 05'08" (+03'45") | 1000 / 21242 |
| 13 | | 05'41" (+04'18") | 1000 / 22242 |
| 14 | | 06'02" (+04'39") | 1000 / 23242 |
| 15 | | 05'54" (+04'31") | 1000 / 24242 |
| 16 | | 05'51" (+04'28") | 1000 / 25242 |
| 17 | | 05'47" (+04'24") | 1000 / 26242 |
| 18 | | 05'42" (+04'19") | 1000 / 27242 |
| 19 | | 05'03" (+03'40") | 1000 / 28242 |
| 20 | | 02'12" (+00'49") | 1000 / 29242 |
| 21 | | 02'23" (+01'00") | 1000 / 30242 |
| 22 | | 01'56" (+00'33") | 1000 / 31242 |
| 23 | | 01'43" (+00'20") | 1000 / 32242 |
| 24 | | 02'03" (+00'40") | 1000 / 33242 |
| 25 | | 01'43" (+00'20") | 1000 / 34242 |
| 26 | | 01'59" (+00'36") | 1000 / 35242 |
| 27 | | 01'51" (+00'28") | 1000 / 36242 |
| 28 | | 02'33" (+01'10") | 1000 / 37242 |
| 29 | | 01'51" (+00'28") | 1000 / 38242 |
| 30 | | 01'38" (+00'15") | 1000 / 39242 |
| 31 | | 01'38" (+00'15") | 1000 / 40242 |
| 32 | | 02'02" (+00'39") | 1000 / 41242 |
| 33 | | 01'55" (+00'32") | 1000 / 42242 |
| 34 | | 02'02" (+00'39") | 1000 / 43242 |
| 35 | | 02'05" (+00'42") | 1000 / 44242 |
| 36 | | 02'19" (+00'56") | 1000 / 45242 |
| 37 | | 01'55" (+00'32") | 1000 / 46242 |
| 38 | | 02'02" (+00'39") | 1000 / 47242 |
| 39 | | 02'01" (+00'38") | 1000 / 48242 |
| 40 | | 02'08" (+00'45") | 1000 / 49242 |
| 41 | | 02'43" (+01'20") | 1000 / 50242 |
| 42 | | 03'33" (+02'10") | 1000 / 51242 |
| 43 | | 04'07" (+02'44") | 1000 / 52242 |
| 44 | | 03'46" (+02'23") | 1000 / 53242 |
| 45 | | 02'32" (+01'09") | 1000 / 54242 |
| 46 | | 01'36" (+00'13") | 1000 / 55242 |
| 47 | | 01'23" | 1000 / 56242 |
| 48 | | 01'36" (+00'13") | 1000 / 57242 |
| 49 | | 01'37" (+00'14") | 1000 / 58242 |
| 50 | | 01'35" (+00'12") | 1000 / 59242 |
| 51 | | 01'37" (+00'14") | 1000 / 60242 |
| 52 | | 01'34" (+00'11") | 1000 / 61242 |
| 53 | | 01'50" (+00'27") | 1000 / 62242 |
| 54 | | 02'07" (+00'44") | 549 / 62792 |
11月累積里程 : 129.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'04" | 00:12'07" |
| 3 | 05'00" | 00:17'07" |
| 4 | 04'22" | 00:21'29" |
| 5 | 05'27" | 00:26'56" |
| 6 | 05'17" | 00:32'13" |
| 7 | 05'13" | 00:37'26" |
| 8 | 04'48" | 00:42'14" |
| 9 | 06'02" | 00:48'16" |
| 10 | 04'54" | 00:53'10" |
| 11 | 05'39" | 00:58'49" |
| 12 | 05'57" | 01:04'46" |
| 13 | 07'25" | 01:12'11" |
| 14 | 06'31" | 01:18'42" |
| 15 | 04'56" | 01:23'38" |
| 16 | 05'38" | 01:29'16" |
| 17 | 07'37" | 01:36'53" |
| 18 | 06'37" | 01:43'30" |
| 19 | 06'46" | 01:50'16" |
| 20 | 05'05" | 01:55'21" |
| 21 | 04'52" | 02:00'13" |
| 22 | 05'44" | 02:05'57" |
| 23 | 06'00" | 02:11'57" |
| 24 | 05'58" | 02:17'55" |
| 25 | 05'54" | 02:23'49" |
| 26 | 05'41" | 02:29'30" |
| 27 | 05'48" | 02:35'18" |
| 28 | 05'57" | 02:41'15" |
| 29 | 02'07" | 02:43'22" |
| 30 | 02'18" | 02:45'40" |
| 31 | 02'12" | 02:47'52" |
| 32 | 01'34" | 02:49'26" |
| 33 | 02'03" | 02:51'29" |
| 34 | 01'55" | 02:53'24" |
| 35 | 01'47" | 02:55'11" |
| 36 | 01'51" | 02:57'02" |
| 37 | 02'30" | 02:59'32" |
| 38 | 02'03" | 03:01'35" |
| 39 | 01'41" | 03:03'16" |
| 40 | 01'35" | 03:04'51" |
| 41 | 01'56" | 03:06'47" |
| 42 | 01'58" | 03:08'45" |
| 43 | 02'07" | 03:10'52" |
| 44 | 02'02" | 03:12'54" |
| 45 | 02'19" | 03:15'13" |
| 46 | 01'57" | 03:17'10" |
| 47 | 02'02" | 03:19'12" |
| 48 | 02'00" | 03:21'12" |
| 49 | 02'09" | 03:23'21" |
| 50 | 02'31" | 03:25'52" |
| 51 | 03'15" | 03:29'07" |
| 52 | 04'14" | 03:33'21" |
| 53 | 03'54" | 03:37'15" |
| 54 | 02'49" | 03:40'04" |
| 55 | 01'49" | 03:41'53" |
| 56 | 01'23" | 03:43'16" |
| 57 | 01'30" | 03:44'46" |
| 58 | 01'41" | 03:46'27" |
| 59 | 01'33" | 03:48'00" |
| 60 | 01'40" | 03:49'40" |
| 61 | 01'34" | 03:51'14" |
| 62 | 01'45" | 03:52'59" |
| 62.8 | 02'04" | 03:54'38" |
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