| 44.6 km | 05:17:32 | 07:07/km | 第83馬官方成績 | 日期 | 2016-11-27 | 成績 | 05:17:32 | 總名次 | 822 / 2148 | 分組名次 | 268 / 614 | 平均速度 | 07:07/km |
陳允宜 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'03" (+02'34") | 00:59'32" | | 00:28'29" | | 00:28'56" (+00'27") | 01:01'39" (+02'07") | | 00:32'43" (+04'14") | | 00:36'14" (+07'45") | 01:19'40" (+20'08") | | 00:43'26" (+14'57") | | 00:45'27" (+16'58") | 01:19'22" (+19'50") | | 00:33'55" (+05'26") | |
日期: 2016-11-27 06:04 - 總爬升: 529 m - 平均心率: 138 - 卡路里: 6442 Cal - 總步數: 47221 - 平均步頻: 148 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'21" (+02'13") | 1008 / 1008 | 167 / 81 | 2 | | 06'14" (+01'06") | 1002 / 2011 | 176 / 90 | 3 | | 06'04" (+00'56") | 1001 / 3012 | 176 / 93 | 4 | | 05'58" (+00'50") | 1002 / 4014 | 177 / 94 | 5 | | 05'22" (+00'14") | 1003 / 5018 | 176 / 105 |
6 | | 06'00" (+00'52") | 1003 / 6022 | 169 / 98 | 7 | | 05'31" (+00'23") | 1102 / 7124 | 177 / 102 | 8 | | 05'08" | 1008 / 8132 | 172 / 112 | 9 | | 05'36" (+00'28") | 1009 / 9142 | 177 / 100 | 10 | | 05'38" (+00'30") | 1000 / 10142 | 169 / 104 | 11 | | 05'46" (+00'38") | 1001 / 11144 | 177 / 97 | 12 | | 05'47" (+00'39") | 1002 / 12146 | 179 / 96 | 13 | | 05'45" (+00'37") | 1005 / 13152 | 174 / 99 | 14 | | 05'49" (+00'41") | 1002 / 14155 | 177 / 96 | 15 | | 05'54" (+00'46") | 1004 / 15159 | 177 / 95 | 16 | | 06'35" (+01'27") | 1000 / 16159 | 149 / 101 | 17 | | 05'49" (+00'41") | 1003 / 17162 | 177 / 96 | 18 | | 06'49" (+01'41") | 1010 / 18172 | 152 / 95 | 19 | | 06'29" (+01'21") | 1007 / 19180 | 175 / 87 | 20 | | 06'53" (+01'45") | 1006 / 20186 | 155 / 93 | 21 | | 06'57" (+01'49") | 1006 / 21193 | 163 / 88 | 22 | | 05'51" (+00'43") | 1002 / 22195 | 178 / 95 | 23 | | 09'27" (+04'19") | 1001 / 23196 | 119 / 88 | 24 | | 05'45" (+00'37") | 1004 / 24201 | 178 / 97 | 25 | | 08'05" (+02'57") | 1005 / 25206 | 136 / 90 | 26 | | 10'57" (+05'49") | 1007 / 26213 | 98 / 92 | 27 | | 06'19" (+01'11") | 1005 / 27218 | 175 / 90 | 28 | | 07'00" (+01'52") | 1004 / 28223 | 153 / 92 | 29 | | 10'55" (+05'47") | 1002 / 29226 | 104 / 87 | 30 | | 08'11" (+03'03") | 1000 / 30227 | 141 / 86 | 31 | | 10'12" (+05'04") | 1000 / 31228 | 119 / 81 | 32 | | 09'23" (+04'15") | 1002 / 32230 | 126 / 83 | 33 | | 10'14" (+05'06") | 1002 / 33232 | 114 / 85 | 34 | | 07'59" (+02'51") | 1001 / 34234 | 138 / 90 | 35 | | 07'58" (+02'50") | 1005 / 35239 | 119 / 105 | 36 | | 07'39" (+02'31") | 1001 / 36241 | 126 / 102 | 37 | | 05'42" (+00'34") | 1002 / 37243 | 179 / 97 | 38 | | 05'34" (+00'26") | 1000 / 38243 | 180 / 99 | 39 | | 07'39" (+02'31") | 1007 / 39251 | 119 / 108 | 40 | | 07'13" (+02'05") | 1008 / 40259 | 133 / 103 | 41 | | 06'53" (+01'45") | 1001 / 41260 | 136 / 106 | 42 | | 08'51" (+03'43") | 1005 / 42266 | 109 / 103 | 43 | | 07'39" (+02'31") | 1000 / 43266 | 136 / 95 | 44 | | 08'42" (+03'34") | 1000 / 44266 | 121 / 94 | 45 | | 06'11" (+01'03") | 659 / 44925 | 175 / 92 |
賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 127.32 km Mizuno WAVE HITOGAMI 2 (J1GA158003) 累積 : 1566.3 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'25" | 00:07'25" | 2 | 06'12" | 00:13'37" | 3 | 06'06" | 00:19'43" | 4 | 05'58" | 00:25'41" | 5 | 05'22" | 00:31'03" | 6 | 06'02" | 00:37'05" | 7 | 06'11" | 00:43'16" | 8 | 04'56" | 00:48'12" | 9 | 05'34" | 00:53'46" | 10 | 05'46" | 00:59'32" | 11 | 05'41" | 01:05'13" | 12 | 05'46" | 01:10'59" | 13 | 05'46" | 01:16'45" | 14 | 05'50" | 01:22'35" | 15 | 05'53" | 01:28'28" | 16 | 06'38" | 01:35'06" | 17 | 05'49" | 01:40'55" | 18 | 06'45" | 01:47'40" | 19 | 06'36" | 01:54'16" | 20 | 06'55" | 02:01'11" | 21 | 06'47" | 02:07'58" | 22 | 06'07" | 02:14'05" | 23 | 09'25" | 02:23'30" | 24 | 05'50" | 02:29'20" | 25 | 08'05" | 02:37'25" | 26 | 11'01" | 02:48'26" | 27 | 06'09" | 02:54'35" | 28 | 07'13" | 03:01'48" | 29 | 10'47" | 03:12'35" | 30 | 08'16" | 03:20'51" | 31 | 10'06" | 03:30'57" | 32 | 09'13" | 03:40'10" | 33 | 10'10" | 03:50'20" | 34 | 08'20" | 03:58'40" | 35 | 07'38" | 04:06'18" | 36 | 08'05" | 04:14'23" | 37 | 05'45" | 04:20'08" | 38 | 05'39" | 04:25'47" | 39 | 07'05" | 04:32'52" | 40 | 07'21" | 04:40'13" | 41 | 07'22" | 04:47'35" | 42 | 08'41" | 04:56'16" | 43 | 07'43" | 05:03'59" | 44 | 08'20" | 05:12'19" | 44.7 | 08'08" | 05:17'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|