40.7 km | 04:20:34 | 06:23/km日期: 2016-11-27 07:03 - 總爬升: 851 m - 平均心率: 154 - 卡路里: 3441 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 94%
Pace: 02'43" / 05'42" / 05'31" / 05'02" / 05'15" / 05'12" / 05'17" / 05'37" / 06'01" / 05'27" / 05'50" / 06'05" / 06'07" / 06'12" / 06'12" / 05'53" / 05'41" / 05'49" / 06'34" / 07'06" / 07'32" / 08'21" / 07'15" / 07'05" / 06'15" / 05'53" / 05'40" / 06'34" / 10'30" / 10'05" / 08'15" / 06'33" / 05'56" / 06'43" / 05'48" / 06'42" / 06'30" / 08'07" / 04'55" / 05'26" / 05'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 150.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'43" | 00:02'43" |
2 | 05'42" | 00:08'25" |
3 | 05'31" | 00:13'56" |
4 | 05'02" | 00:18'58" |
5 | 05'15" | 00:24'13" |
6 | 05'12" | 00:29'25" |
7 | 05'17" | 00:34'42" |
8 | 05'37" | 00:40'19" |
9 | 06'01" | 00:46'20" |
10 | 05'27" | 00:51'47" |
11 | 05'50" | 00:57'37" |
12 | 06'05" | 01:03'42" |
13 | 06'07" | 01:09'49" |
14 | 06'12" | 01:16'01" |
15 | 06'12" | 01:22'13" |
16 | 05'53" | 01:28'06" |
17 | 05'41" | 01:33'47" |
18 | 05'49" | 01:39'36" |
19 | 06'34" | 01:46'10" |
20 | 07'06" | 01:53'16" |
21 | 07'32" | 02:00'48" |
22 | 08'21" | 02:09'09" |
23 | 07'15" | 02:16'24" |
24 | 07'05" | 02:23'29" |
25 | 06'15" | 02:29'44" |
26 | 05'53" | 02:35'37" |
27 | 05'40" | 02:41'17" |
28 | 06'34" | 02:47'51" |
29 | 10'30" | 02:58'21" |
30 | 10'05" | 03:08'26" |
31 | 08'15" | 03:16'41" |
32 | 06'33" | 03:23'14" |
33 | 05'56" | 03:29'10" |
34 | 06'43" | 03:35'53" |
35 | 05'48" | 03:41'41" |
36 | 06'42" | 03:48'23" |
37 | 06'30" | 03:54'53" |
38 | 08'07" | 04:03'00" |
39 | 04'55" | 04:07'55" |
40 | 05'26" | 04:13'21" |
40.7 | 05'43" | 04:17'27" |