9.4 km | 00:49:10 | 05:14/km日期: 2016-11-26 14:02 - 平均心率: 153 - 卡路里: 610 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 98%
Pace: 05'30" / 05'02" / 05'21" / 05'09" / 05'22" / 05'06" / 04'57" / 05'49" / 05'03" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'06") | 400 / 400 |
2 | | 05'09" (+00'28") | 400 / 800 |
3 | | 05'07" (+00'26") | 400 / 1200 |
4 | | 05'05" (+00'24") | 400 / 1600 |
5 | | 05'08" (+00'27") | 400 / 2000 |
6 | | 05'12" (+00'31") | 400 / 2400 |
7 | | 05'15" (+00'34") | 400 / 2800 |
8 | | 05'19" (+00'38") | 400 / 3199 |
9 | | 05'08" (+00'27") | 400 / 3599 |
10 | | 05'18" (+00'37") | 400 / 3999 |
11 | | 04'56" (+00'15") | 400 / 4399 |
12 | | 05'30" (+00'49") | 400 / 4800 |
13 | | 05'36" (+00'55") | 400 / 5200 |
14 | | 05'13" (+00'32") | 400 / 5600 |
15 | | 04'54" (+00'13") | 400 / 6000 |
16 | | 04'56" (+00'15") | 400 / 6400 |
17 | | 04'41" | 400 / 6800 |
18 | | 06'55" (+02'14") | 400 / 7200 |
19 | | 05'17" (+00'36") | 400 / 7600 |
20 | | 05'03" (+00'22") | 400 / 8000 |
21 | | 05'03" (+00'22") | 400 / 8400 |
22 | | 05'03" (+00'22") | 400 / 8800 |
23 | | 05'01" (+00'20") | 400 / 9200 |
24 | | 05'03" (+00'22") | 163 / 9363 |
25 | | 05'16" (+00'35") | 4 / 9367 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 21.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'02" | 00:10'32" |
3 | 05'21" | 00:15'53" |
4 | 05'09" | 00:21'02" |
5 | 05'22" | 00:26'24" |
6 | 05'06" | 00:31'30" |
7 | 04'57" | 00:36'27" |
8 | 05'49" | 00:42'16" |
9 | 05'03" | 00:47'19" |
9.4 | 05'01" | 00:49'10" |